Healing Mind, Body & Soul Through Yoga, Meditation and Community with Cat Meffan #40 Off Script with Ty Temel

Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up! As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life balance. From overcoming societal pressures to battling injury and eating disorders, ...