Instant Genius BBC Science Focus

It’s well established that human beings are social animals who thrive on making connections with others. But did you know that developing and maintaining nourishing relationships is just as vital to our health as eating a nutritious diet or taking regular exercise?

In this episode, we catch up with science writer David Robson to talk about his new book The Laws of Connection: 13 Social Strategies That Will Transform Your Life.

He tells us how human beings have evolved to crave shared experiences, how lending a helping hand to someone in need can improve our wellbeing and why we shouldn’t be so afraid of speaking to strangers.
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It’s a scene many of us will have experienced: we’re at the cinema, the lights go down, the film begins and then suddenly the person behind us starts rustling a packet of sweets or noisily chomping on popcorn.

For most of us this is merely an annoyance and after a while we’re able to tune the sounds out and concentrate on enjoying the cinematic experience. But for some, it can be unbearable and engender feelings of distress, anger and even panic. These people are experiencing misophonia.

In this episode, we catch up with Dr Jane Gregory, a clinical psychologist and author of the book Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions.

She tells us what’s going on in our brains when we experience a misophonic reaction, how it can trigger our fight or flight response and why it’s surprisingly common.
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Finding alien life could be just around the corner. At least, that’s if the James Webb Space Telescope and other techniques help us discover their extraterrestrial homes. In this episode, astrophysicist Lisa Kaltenegger and author of new book Alien Earths: Planet Hunting in the Cosmos talks us through the ways she and her team are looking for these planets and the kinds of life they might hold.
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Why are we here? Where did we come from? What are we even made from? These must be some of deepest questions humans can ever ask. But that has never stopped scientists throughout the ages asking them.

In this episode we catch up with Professor Tim Coulson, a zoologist based at the University of Oxford to talk about his new book, The Universal History of Us: The science of why we exist.

He helps us trace the origins of human beings right back to the Big Bang and the beginning of the Universe itself and goes on to investigate whether our existence was inevitable thanks to the underpinning laws of nature or whether we were just extremely lucky.
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Addiction can be devastating not only for the addict themselves, but also for their loved ones and anyone around them. But what causes it, and how should we treat it?

According to Dr Elias Dakwar, a psychologist based at Colombia University, New York, we should be looking beyond the commonly held brain disease model of addiction and deeper into its philosophical or existential underpinnings.

In this episode, we speak to Dr Dakwar about the years of clinical research he outlines in his latest book The Captive Imagination: Addiction, reality and our search for meaning.

He tells us about his thinking on how addiction stems from our desire for happiness and feelings of meaningless, how it fits in with the notion of personal freedom, and details some of his work with clinical patients in treating addiction in new ways.

Warning: Recreational drug use can be dangerous to your health and possession of certain controlled substances in the UK can result in an unlimited fine, prison sentence or both. For more information visit talktofrank.com
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These days, pretty much every move we make online is tracked in one way or another. Whether it’s through our social media accounts or online shopping habits, algorithms are getting better at painting a picture of who we are and how we think. But why do we let this happen?

In this episode we catch up with science broadcaster and writer Timandra Harkness to talk about her new book, Technology is not the Problem.

She tells us how various online agencies keep tabs on us, whether we should be worried about it, and why sometimes it can be too hard to resist buying that expensive pair of shoes you keep getting ads for.
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