Elevating and evolving how healthcare is being done through personalized and integrative medicine.
Tough Love & Getting Out of Your “Health” Comfort Zone Ft. FM Nutritionist Grace
In this episode, Dr. Nicole invites IWG Functional Medicine Nutritionist Grace onto the podcast for insight on tough love in medicine and why prioritizing your health needs to happen today. The two dive into their own health journeys, their process when onboarding new patients and even expose a few limiting beliefs they’ve seen patients work through! Be sure to listen through the end to hear the importance of thinking time and what that looks like at IWG.
Mental Sovereignty with Guest Dr. Brett Jones
In this episode, Dr. Nicole interviews an old friend and colleague, Dr. Brett Jones. The two go deep into the current state of the world, how to ask better questions, and most importantly, how to live to a better life.
The CEO (Blood Sugar) Crash & Burn
In this crossover episode from The Integrative Entrepreneur Podcast, Dr. Nick & Dr. Nicole utilize their expertise as functional medicine practitioners and their own experience with burn out to give you actionable tips to owning your morning.
Demartini Series: How To Move Out Of A Toxic Relationship with Yourself
In this episode of Integrative Wellness Radio, Dr. Nick is joined by IWG Client Services Director, Valerie LaBarbera to kick off a new Demartini Series. Dr. Nick & Valerie talk through negative self-talk and how toxicity is actually important when uncovering your values. Valerie shares her top three values and the journey she took in discovering them. Throughout this episode, Dr. Nick sheds light on his values determination process and techniques you can implement to begin moving out of a toxic relationship with yourself. Spoiler alert: You need to commit to doing the inner work in order to see results.
Interested in working with Dr. Nick using the Demartini Method? Book a free consultation call here.
Principles by Ray Dalio
Noteworthy Time Stamps:
2:22 Why we have negative self-talk
6:02 Mind-body connection
7:40 Why we NEED the toxicity + the purpose it serves
10:56 What true love is in relation to values
11:02 HOW to get out of a toxic relationship with yourself in 6 simple words
12:27 Val walks through her top 3 values & how she decided on them
15:30 Bullseye analogy: why to aim small
17:22 HOW to get more specific and "niche down" your values
21:10 The 80/20 Rule
23:05 What are "reassessment days"?
Shift in Mood? Your Liver May Be Responsible.
Hear Dr. Nicole + Dr. Nick discuss the sneaky reason behind mood changes... and how it can be connected to your liver. This episode will also cover:
A quick introduction to our sister company, Integrative Growth Institute
What are elevated porphyrins and what this means for your mood?
The importance of building a referral network vs. staying in your line
The different avenues of elimination when detoxing
Factors that stress the liver
Dr. Nicole + Nutritionist Grace's Free Workshop debunking common myths in nutrition
Checklist of symptoms that point to liver stress
If you're interested in booking a free consultation call to start your health journey, please book here.
Interview with Dr. Nicole and Sweta Patel: An In Depth Discussion On Hashimoto's Disease
Join a conversation with Dr. Nicole and Sweta Patel where they are talking all about alternatives to conventional western medicine and Hashimoto's Disease. Dr. Nicole Rivera brings something different to the table with healthcare, she pushes the boundaries with her cutting edge approach to get well and stay well.
Interested in learning more about working with IWG, click here to set up a free strategy call!