IS INTUITIVE EATING BETTER FOR US? WHY NOT CARING ABOUT OTHER'S OPINIONS IS SO IMPORTANT FOR US LET'S BE OPEN

In this mini episode we discuss the problems that come from over-prioritising the opinions of other people when it comes to your physical looks. Constantly bombarded with pictures in the media of how you should look? Or trying to live up to men’s expectation of beauty? These things do not need your focus, they can pull you away from intuitive eating and cause more weight problems than they solve. And since when did acting in a way to make others happy make us happy? It’s much more important to dismiss the opinions of others, and once you are free from these opinions, your intuitive eating will keep your body where it is supposed to be. Childhood trauma can also cause eating problems, not just the pressure of society. So make sure to work on your childhood trauma as well as dismissing the socially conditioned opinions of others.



As always if you have any questions about this please do comment below!

If you’ve got any personal questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx

Find us on Apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915

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