51 мин.
Natural ozempic – does it exist? Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
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- Питание
This week we’re doing a deep dive on tools, foods, and supplements that are being touted as ” natural ozempic “, including oats, berberine, akkermansia, and continuous glucose monitors (CGM’s) . Does a natural ozempic even exist? How do these tools work in the body, and do they actuallly work as social media says they do? Why is no one talking about potential side effects (like pooping your pants on the regular??!)
Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating
Recommendations & Resources Mentioned:
* The Rise of Ozempic (bonus episode from 2023!)
* The Oprah Ozempic special – the cure to weight stigma??
* Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
* Breaking down gut health trends (part 2)
Find your hosts:
– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE – https://l.bttr.to/RggiP
Book Cristina HERE – https://p.bttr.to/2OVE5L1
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!
This week we’re doing a deep dive on tools, foods, and supplements that are being touted as ” natural ozempic “, including oats, berberine, akkermansia, and continuous glucose monitors (CGM’s) . Does a natural ozempic even exist? How do these tools work in the body, and do they actuallly work as social media says they do? Why is no one talking about potential side effects (like pooping your pants on the regular??!)
Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating
Recommendations & Resources Mentioned:
* The Rise of Ozempic (bonus episode from 2023!)
* The Oprah Ozempic special – the cure to weight stigma??
* Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
* Breaking down gut health trends (part 2)
Find your hosts:
– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE – https://l.bttr.to/RggiP
Book Cristina HERE – https://p.bttr.to/2OVE5L1
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!
51 мин.