Выпусков: 33
Soul Space Time Nina Chin
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- Здоровье и фитнес
Welcome to Soul Space Time. Our meditations, words and reflections aim to guide you into a state of being, living awake, resting and healing.
Our aim is to make meditations accessible for every human being, regardless of whether you have a meditation practice.
Let’s connect 👇🏼
Instagram: @youralignedspace
Join ‘The Rest Club’ on Telegram: https://t.me/+NV-JmzIxvjA4YjIy
You can find us on Instagram at @youralignedspace
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Yoga Nidra | 15 Minutes To Reset — 432 Hz
15 minutes of grounding, accompanied by 432 Hz sound
Enjoy your Nidra Rest
LINKS:
Book a Human Design Deep Dive
Book a Human Design Deep Dive for your Brand + Business
Grab your FREE Energy Management Tracker here
Website: youralignedspace
Instagram: @youralignedspace
Thanks for choosing to be here and enjoy this Yoga Nidra 3 -
Yoga Nidra — Full Nervous System Massage
30 minute Yoga Nidra/NSDR with focus on the Sacral.
Accompanied by gentle ocean sounds
Grab your bolster or pillow, socks, and duvet and get comfy in your Nidra nest
Come say HEY over on
Instagram @youralignedspace
Website: youralignedspace.com
Snag your FREE Weekly Routine & Intention Planner.
Thanks for choosing to be here and enjoy this Yoga Nidra 3 -
Yoga Nidra | NSDR For Work Breaks
Welcome, thank you for choosing to be here, choosing to take this time for yourself to actively rest.
This practice is perfect for the middle of the way when you simply want to hit reset and take a work break.
You guys have been messaging me and asking for more NSDR/Yoga Nidras for work breaks, so here it is. As always, know it's safe to rest.
Now, grab your blanket and pillows and enjoy your soul space time.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
LINKS:
Book a Human Design Deep Dive
Book a Human Design Deep Dive for your Brand + Business
Grab your FREE Energy Management Tracker here
Website: youralignedspace
Instagram: @youralignedspace -
Yoga Nidra for Deep Relaxation
In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system. Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points.
Practice this...
when you are feeling anxious
before taking an exam
In between Zoom/work meetings
When you simply want to relax
After difficult conversations
To reconnect with yourself
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
LINKS:
Book a Human Design Deep Dive
Book a Human Design Deep Dive for your Brand + Business
Grab your FREE Energy Management Tracker here
Website: youralignedspace
Instagram: @youralignedspace -
On deep conversations
The conversations we have with other people are ultimately the conversations we have with ourselves.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼
Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram -
Trust your process
Always trust your process. And everything that happens along the way.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
Let’s connect 👇🏼
Instagram @youralignedspace
Get your FREE Weekly Routine Notion Template — set weekly intentions + goals & end the week with a reset routine
Join ‘The Rest Club’ on Telegram
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