Nick Littlehales - World Renowned Sleep Expert The Functional Tennis Podcast

Sleep Expert, Nick Littlehales joins the podcast to talk about how people can improve their sleep patterns 💤
We talk:
Advantages of getting good sleepIs napping a good thing?What can you can to get better sleepUsing technology to track sleep
Nick has almost 30 years of experience in the sleep industry & has worked with some of the world's top athletes 👊

Hope you enjoy it & let us know what you think!


Leave us a review on iTunes 📱

Episode Chapters

2:41 - Getting involved in the sleep industry
15:27 - Advantages of getting good sleep
30:48 - Should I nap?
39:36 - What can I do to sleep better at night?
45:15 - Sleep Technology



Find us on Social Media:

YouTube: Functional Tennis Podcast

Instagram: Instagram.com/FunctionalTennisPodcast

Twitter: twitter.com/functennis

Website: www.FunctionalTennis.com

Facebook: Facebook.com/FunctionalTennisOfficial

Have you seen the Functional Tennis Saber?
Check it out here and don't miss the video of Stan Wawrinka crushing the ball

Find us on Social Media:
Instagram: Instagram.com/FunctionalTennis
YouTube: Functional Tennis Podcast
Twitter: twitter.com/functennis
Website: www.FunctionalTennis.com


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy