Выпусков: 100

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.

Nutrition Matters Podcast Paige Smathers, RDN, CD

    • Питание

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.

    176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+

    176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+

    Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food, relationships, etc. during menopause. She and Paige explore the science behind menopause and body changes and talk about how to avoid the pitfalls of diet culture unique to this time.

     

    Erica Leon is the owner of Erica Leon Nutrition, an outpatient group nutrition practice in White Plains, NY. With more than 30 years of experience, she and her team help individuals develop a positive relationship with food and work tirelessly to treat and prevent eating disorders and disordered eating in adults, adolescents, children and families. She is certified as an eating disorder dietitian with The International Association for Eating Disorder Professionals, and as an Intuitive Eating Counselor. She has taken a special interest in recent years to create more resources and spaces for women experiencing menopause and body changes that accompany this time of life.

     

    Links mentioned:

    Erica's website: https://ericaleon.com/
    Positive Nutrition® Academy: online courses and webinars
    Become a podcast supporter and receive 3 additional exclusive podcast episodes per month for $5/mo
    Positive Nutrition Blog
    Follow Paige on Instagram

    • 1 ч. 4 мин.
    175: Exploring what Healthy Really Means and Reclaiming it for Good

    175: Exploring what Healthy Really Means and Reclaiming it for Good

    The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us?

     

    Meghan and Paige unpack these ideas and explore ways we all can reclaim the true meaning of health for good in our lives.

     

    Meghan Kacmarcik is a registered dietitian and nutrition therapist based in Boston, MA. She works locally in the Boston area and is the owner of New Moon Nutrition, a virtual practice where she helps people unlearn diet culture, recover from disordered eating, and heal their relationships with food and their body. Her practice is rooted in Health at Every Size and she uses intuitive eating as a guidepost in all her work. In addition to dismantling diet culture and fighting for a more weight-inclusive world, she enjoys reading good books, drinking good coffee, and snuggling with her cat Potato.

     

    Links mentioned:

    Meghan's website: https://newmoonrd.com/
    Positive Nutrition® Academy: online courses and webinars
    Become a podcast supporter and receive 3 additional exclusive podcast episodes per month for $5/mo
    Positive Nutrition Blog
    Follow Paige on Instagram

    • 56 мин.
    174: Pregnancy & Postpartum Body Image

    174: Pregnancy & Postpartum Body Image

    Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical social worker who graduated from Sewanee: The University of the South and Tulane University. After recovering from her own eating disorder, Catie began to specialize in eating disorders and body image concerns. She is a mother of two girls—a two year old and an infant. Having girls has made dismantling diet culture and creating peace around food even more important to Catie.

     

    Catie joined Paige to talk about pregnancy and postpartum body image. They discuss what the struggles are, why it's important to work on body image at any phase of parenthood (aka it's not too late wherever you are right now!), and some practical ideas to work toward more peace with your body.

     
    Links mentioned:

    Catie's website: https://www.catielynchlcsw.com/

    Positive Nutrition® Academy: online courses and webinars

    Donate to the podcast

    Positive Nutrition Blog

    Follow Paige on Instagram

    • 58 мин.
    173: Finding Your Authentic Voice in Challenging Diet Culture

    173: Finding Your Authentic Voice in Challenging Diet Culture

    Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, and consultant. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. She is passionate about helping people rediscover joy in eating deeply nourishing meals without restriction or fear, and enjoys candid conversations about the food system, nutrition, and cooking. Cara is also an active volunteer in the dietetics field and has transitioned her business to a media and communications focus to help spread an anti-diet message to more diverse audiences. Find her on social media or learn more about her work at www.streetsmartnutrition.com.

     

    Cara joined Paige to talk about Cara's process in finding her authentic voice and how her experiences can inform our own process with healing our relationships with food and body.

    Links mentioned:

    Cara's website: www.streetsmartnutrition.com

    Positive Nutrition® Academy: online courses and webinars

    Donate to the podcast

    Positive Nutrition Blog

    Follow Paige on Instagram

    • 53 мин.
    172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness

    172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness

    Click here to support the podcast and receive 3 extra episodes per month! 
     
    Kirsten Ackerman is a Certified Intuitive Eating Counselor, Registered Dietitian and proud anti-diet advocate. During the day, Kirsten works as a renal dietitian, helping patients with end stage renal disease navigate their eating while receiving life-saving treatments. Outside of her day job, Kirsten hosts the Intuitive Bites podcast, puts out phenomenal content on social media and is currently writing a book.

     

    Kirsten joined Paige to talk about a common question they both get as intuitive eating dietitians. Together, they explore the common sticking point of wondering if medical nutrition therapy and intuitive eating go together. In other words, they explore how intuitive eating and other non-diet frameworks enhance nutrition and health and are inherently pro-health interventions.

     
    Links mentioned:

    Kirsten's website: https://www.theintuitiverd.com/

    Positive Nutrition® Academy: online courses and webinars

    Positive Nutrition Blog

    Follow Paige on Instagram

    • 53 мин.
    171: Fat-Phobia in the Eating Disorder Treatment Community

    171: Fat-Phobia in the Eating Disorder Treatment Community

    Shira Rosenbluth, LCSW, is a licensed clinical social worker in New York City. She has a passion for helping people feel their best in their body at any size and specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of TheShiraRose.com, a popular body positive style blog with inclusive sizing and you can find her on Instagram, @theshirarose.

     
    Links mentioned:

    Shira's fashion blog: http://theshirarose.com/

    Shira's professional website: https://www.shirarosenbluthlcsw.com/

    Positive Nutrition® Academy: online courses and webinars

    Donate to the podcast

    Positive Nutrition Blog

    Follow Paige on Instagram

    • 1 ч.

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