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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily Optimal Living Daily

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    • 5.0 • 1 оценка

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

    1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out

    1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out

    The original post is located here: https://oldpodcast.com/breakfast-debate-what-should-i-eat-skip-carbs/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

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    • 7 мин.
    1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food

    1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food

    Anne of Fannetastic Food shares the top 5 nutrition mistakes made by runners.

    Episode 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food

    Anne is a Registered Dietitian (RD) and has a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. She's also a mother, marathoner, yogi, and lover of the outdoors, adventure, travel, and healthy recipe creation. She lives in the Washington, DC area with her husband, Matt, and their daughter, Riese, who was born in November 2017.

    The original post can be found here:
    https://www.fannetasticfood.com/how-to-eat-for-running-top-5-nutrition-mistakes-made-by-runners/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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    • 9 мин.
    1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise

    1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise

    Eric Leija discusses proper breathing during exercise.

    Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise

    Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

    The original post is located here: https://www.ericleija.com/are-you-breathing-correctly-during-training/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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    • 9 мин.
    1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

    1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

    Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2.

    Episode 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

    Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

    The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

    The original post is located here: https://nerdgettingfit.com/exercise-strategies-for-rapid-fat-loss/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 мин.
    1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

    1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

    Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 1 of 2.

    Episode 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

    Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

    The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

    The original post is located here: https://nerdgettingfit.com/exercise-strategies-for-rapid-fat-loss/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 9 мин.
    1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines

    1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines

    Hear JC Deen's pre-workout meal guide and how to choose the right foods.

    Episode 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines

    JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

    The original post is located here: https://jcdfitness.com/2016/01/pre-workout-meal

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 мин.

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