Posture Corewalking Podcast: A Step in the Right Direction
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- Нетрадиционная медицина
This episode covers:
The role of the latissimus dorsi and other back muscles in posture
Having good posture all the time is a lot of work
The role of quads and hip flexors in good posture
Barefoot versus running shoes in the gym
The T12-L1 junction and how to open up the middle back
Posture, breath and physical energy
About letting the arm hang from the shoulder and getting into athletic position
How to learn to walk well for better overall physical functioning
This episode covers:
The role of the latissimus dorsi and other back muscles in posture
Having good posture all the time is a lot of work
The role of quads and hip flexors in good posture
Barefoot versus running shoes in the gym
The T12-L1 junction and how to open up the middle back
Posture, breath and physical energy
About letting the arm hang from the shoulder and getting into athletic position
How to learn to walk well for better overall physical functioning
1 ч. 6 мин.