the Grounded Place Ruu Silverman

Hello again, i am so grateful you have joined me during this guided mediation.
This one is a a short practice that you can do whenever you have 5 minutes to spear. 

Skip to minute: 1:40   ,to start the meditation right away without the intro! 

Thank you so much, and enjoy, 



(Original text by Ruu Silverman)

Todays Guided Meditation is concentrating on our breath and how we can use it to start anything and everything in our lives again .
Original text by Ruu Silverman. 

In this guided meditation we are visiting the connection to the Nature and finding are place in the landscape of our own bodies. 
Original text by Ruu Silverman.