SELF Bella Ebai

Let love be your guide. It’s loving to communicate your values & boundaries to others. Love yourself and the other enough to be honest & firm.

Be strengthened through Spiritual Practice. Prayer or Meditation is going past your 5 senses, needs and wants but connecting with that intuitive parts of us.

5 peaceful habit to a mind-full & heart-full life.

Be Present & Alive with Self & others.

Guided meditation, brings you into a state of deep mindfulness and presence and it puts you powerfully back in touch with your physical body/emotions in the here and now.

As a result, it helps you stop the ceaseless thought loops, reduce stress, release tension from your body and you feel relaxed.

Breathe to heal and be present