23 мин.
Shifting OUT of SHAME Zen talks
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- Самосовершенствование
Shame is one of those emotions that so many of us experience (some of us more than others).
And the thing about shame is, it can be debilitating. It’s a “tool” that can hinder our ability to grow & it can keep us stuck.
But why does shame come up? And is there a way to shift away from shame so that we don’t have to feel so stuck when it does show up?
From my personal experience, I believe there is and in this new episode I share 4 tips on ways that have worked & continue to work for me when it come to shifting out of shame and stepping into a state of more loving awareness instead.
Shame is one of those emotions that so many of us experience (some of us more than others).
And the thing about shame is, it can be debilitating. It’s a “tool” that can hinder our ability to grow & it can keep us stuck.
But why does shame come up? And is there a way to shift away from shame so that we don’t have to feel so stuck when it does show up?
From my personal experience, I believe there is and in this new episode I share 4 tips on ways that have worked & continue to work for me when it come to shifting out of shame and stepping into a state of more loving awareness instead.
23 мин.