Выпусков: 205

If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you.

You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice:
"Energy psychology".

These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence.

Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.

Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.

Social Anxiety Solutions - your journey to social confidence! Sebastiaan van der Schrier

    • Здоровье и фитнес

If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you.

You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice:
"Energy psychology".

These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence.

Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.

Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.

    Can You Be A Socially Confident Introvert

    Can You Be A Socially Confident Introvert

    In this Episode...
     
    You will learn about what truly hinders introverts to be socially confident. And, what makes them avoid potentially stressful social situations. You'll also discover what to do with a psychologytoday.com article refers to as "a fixed mindset".
     
    Go here for the show notes page.
     
    If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here.
     
    Contact me directly:
    www.social-anxiety-solutions.com/contact/
    Warm regards,
    Sebastiaan van der Schrier

    • 14 мин.
    This Is How To Be Comfortable With Anxiety Sweating

    This Is How To Be Comfortable With Anxiety Sweating

    In this Episode...
     
    In this video, I will talk about a problem that most people with social anxiety suffers from - SWEATING!
    I will tell you the underlying reason why you feel embarrassed and humiliated when you sweat in a socially anxious situation.
    Plus, I will teach you a technique on how to feel comfortable even with having this sweaty problem.
     
    Go here for the show notes page.
     
    If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here.
     
    Contact me directly:
    www.social-anxiety-solutions.com/contact/
    Warm regards,
    Sebastiaan van der Schrier

    • 26 мин.
    Get Rid of Childhood Trauma and Anxiety

    Get Rid of Childhood Trauma and Anxiety

    In this Episode...
     
    Welcome to Testimonial Tuesday!
     
    Today, I am featuring a comment made for the "Neutralize Your Shame and Fear of Embarrassment" coaching replay series. Hear about the actions she made on her journey to social confidence and how these replay series helped her in the process.
     
    If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here.
     
    Contact me directly:
    www.social-anxiety-solutions.com/contact/
    Warm regards,
    Sebastiaan van der Schrier

    • 3 мин.
    Keep Your Focus While Socially Anxious

    Keep Your Focus While Socially Anxious

    In this Episode...
     
    Do you struggle with focusing during a socially anxious situation? And you're here asking, “Why does this always happen to me?” Calm down, it's not just you! The better question is, "What can we do about it?" Hear from our Social Confidence Coach as he shares his top 7 Tips to Keep Your Focus While Socially Anxious.
     
    Go here for the show notes page.
     
    Contact me directly:
    www.social-anxiety-solutions.com/contact/
     
    Warm regards,
    Sebastiaan van der Schrier

    • 12 мин.
    A Beautiful Synchronicity: How Tapping Along Helped Me With My Social Anxiety

    A Beautiful Synchronicity: How Tapping Along Helped Me With My Social Anxiety

    In this Episode...
     
    Welcome to Testimonial Tuesdays!
    Our testimonial for today narrates how she was able to get great insights as to how to move on with negative memories by being able to relate with someone who is searching for the same freedom as she was and tapping along.
     
    If you want to know more, contact me directly:
    www.social-anxiety-solutions.com/contact/
    Warm regards,
    Sebastiaan van der Schrier

    • 5 мин.
    Setting Goals Towards a Social Anxiety Free New Year

    Setting Goals Towards a Social Anxiety Free New Year

    In this Episode...
     
    Celebrating the New Year by beating yourself up is NOT the way to go.
    Start the year right by creating the right intentions towards social ease and freedom.
    Tap along to help you have the right perspective as you make new beginnings and decide on fresh resolutions.
    I wish you a fantastic year 2020! May you have a new year where you feel at ease, comfortable, and anxiety-free.
    Go here the show notes page.
    Contact me directly:
    www.social-anxiety-solutions.com/contact/
    Warm regards,
    Sebastiaan van der Schrier

    • 14 мин.

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