Spring Forward! Spring Training Gear Essentials Runner's University

In this episode you will learn:
What to wear during the crazy ups and downs of Spring weather!
Proper clothes based on temperatureSocks!How to dry your running shoes when rain attacks them ; )What to do when those thick thighs rub too much and give you the blues!
Updates on my knee recovery and return to run journey
New changes to the podcast
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Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/