Выпусков: 13

This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!

Stacked Strength Podcast stackedstrength

    • Здоровье и фитнес

This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!

    #13 Dr. Greg Potter - Impact Of Sleep On Performance And Body Composition

    #13 Dr. Greg Potter - Impact Of Sleep On Performance And Body Composition

    In today's episode, Daniel sits down with Greg Potter. Topics of discussion include chronobiology, sleep deprivation and athletic performance, how sleep regulates hormones, sleep extension, polyphasic sleep cycles, and more. TIMESTAMPS00:09 Introduction01:26 What is chronobiology and how does it relate to athletics?04:27 Monophonic vs polyphasic sleep09:44 What variables influence our sleep cycle?14:46 Impact of sleep deprivation on performance outcomes23:12 Sleep extension on athletic performance30:13 Chronotypes and plasticity37:01 Sleep, hormones and body composition?48:02 What’s a controversial opinion you have?55:12 Where can people find you? FOLLOW US Greg Potter:Instagram: https://www.instagram.com/gregpotterphd/ Website:https://gregpotterphd.com/ Website: https://resilientnutrition.com/  Stacked StrengthCOACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/

    • 58 мин.
    #12 Dr. Jimmy Bagley - Limits Of Muscular Potential And Muscle Physiology

    #12 Dr. Jimmy Bagley - Limits Of Muscular Potential And Muscle Physiology

    In today's episode, Daniel sits down with Jimmy Bagley. Topics of discussion include limitations to muscle growth, muscle fiber differentiation, PED's and gene doping, AMPK and mTOR, blood flow restriction training, improving tendon strength, and more. TIME STAMPS: 01:47 How does muscle growth occur?08:23 What are the leading theories explaining the upper limits of muscle growth?12:26 How is muscle growth impacted by biological age and training age?13:49 At what age do muscle fibers start to differentiate between type I and type II?18:30 When regaining lost muscle will the muscle fiber distribution match what you had previously?20:37 How far can an individual develop athletically in spite of not having optimal genetics?26:13 What physiological factors outside of muscle fiber type impact force production?28:30 How do PED’s help an individual exceed their natural limit for muscle growth?33:02 Gene doping35:35 AMPK and mTOR signaling38:29 Muscle fiber types and substrate utilization42:10 What research are you currently working on?48:08 Recommendations for improving tendon strength51:44 Blood flow restriction and tendon health53:00 Relationship between the rate of force development and 1RM strength55:48 What’s one controversial opinion you have?01:03:30 Where can people find you? FOLLOW US Jimmy Bagley:Instagram: https://www.instagram.com/drjimmybagley/Instagram: https://www.instagram.com/musclephyslab/Website: www.kin.sfsu.edu  Stacked StrengthCOACHING: https://www.stackedstrength.com/coachingWEBSITE: https://www.stackedstrength.com/INSTAGRAM: https://www.instagram.com/stackedstrength/FACEBOOK: https://www.facebook.com/StackedStrength/

    • 1 ч. 5 мин.
    #11 Matt Wenning - Avoiding Injury As A Lifter

    #11 Matt Wenning - Avoiding Injury As A Lifter

    In today's episode, Daniel sits down with Matt Wenning. Topics of discussion include primary contributing factors to injury, competition frequency, metrics to inform programming, autoregulation, keeping tendons and ligaments healthy and more. TIME STAMPS:00:09 Introduction03:45 What are the primary contributing factors to injury?10:10 How many meets should an athlete aim to compete at each year?11:20 How do you manage program design to minimize the risk of injury?17:38 What programming metrics do you monitor to inform future programming decisions?22:44 Autoregulation and individualization in program design26:40 What strategies do you have to keep tendons and ligaments healthy?33:11 What’s one belief you have that goes against the grain?34:29 Where can people find you? FOLLOW US Matt Wenning:Instagram: https://www.instagram.com/realmattwenning/ Website: https://www.wenningstrength.com/  Stacked StrengthCOACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/ 

    • 36 мин.
    #10 Bryce Lewis - Psychological Preparation For Competition

    #10 Bryce Lewis - Psychological Preparation For Competition

    In today's episode, Daniel sits down with Bryce Lewis. Topics of discussion include overcoming psychological hurdles, developing confidence as an athlete, brining awareness into your training, building mental toughness, how to approach competitions, dealing with burnout, and more. TIME STAMPS: 00:09 Introduction02:37 What psychological hurdles have you had to overcome as an athlete?04:33 How did you overcome anxiety related to lifting very heavy weights?07:56 How do you instil confidence and consistency with an athlete?12:57 How do you find the balance between maintaining an intrinsic focus during competition while simultaneously being cognizant of the competition and what you need to do to win?15:48 How do you build a strong coach/athlete relationship?19:01 How do you bring more awareness and focus into your training sessions?22:32 Is there a difference in how you mentally approach training vs the competition?23:40 What mental process do you use to prepare to lift a weight you’ve never attempted before?25:59 How do you deal with lingering doubt during a competition?27:28 Is there a particular area of research that’s helped you gain a better understanding of your own psychology?29:57 How do you build mental toughness?36:31 What’s the difference between intrinsic and extrinsic motivation?40:25 How do you avoid burnout as a competitive powerlifter?44:50 The influence of your social circle on performance47:12 How did you overcome burnout?51:55 Making decisions quickly to move past setbacks54:53 Utilizing a blinded approach to weight selection01:00:10 At the 2018 world championships did you know you were fighting for first place on the podium?01:01:52 Defensive pessimism and recalibrating your level of effort01:10:37 Where can the listeners find you? FOLLOW US Bryce Lewis:Instagram: https://www.instagram.com/bryce_tsa/ Website: https://thestrengthathlete.com/ Lift Together 4 Charity:https://www.instagram.com/lifttogether4charity/  Stacked StrengthCOACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/ 

    • 1 ч. 13 мин.
    #9 Gareth Sapstead - Exercise Variation For Muscle And Strength

    #9 Gareth Sapstead - Exercise Variation For Muscle And Strength

    In today's episode, Daniel sits down with Gareth Sapstead. Topics of discussion include methods of overload, addressing weaknesses through exercise variation, when is decreased specificity better, regional hypertrophy and more. TIME STAMPS: 00:09 Introduction03:10 How would you describe your training philosophy?07:57 Methods of overloading your training17:21 How did you come about utilizing such unique exercise variations?24:47 How do you develop exercises for your athletes?32:44 How do you identify weaknesses and address them?39:34 Under what circumstances can reduced specificity have a higher transference to strength?44:32 How does exercise variation impact hypertrophy?51:00 Regional hypertrophy54:54 What advice do you have for the listeners?57:48 Where can people find you? FOLLOW US Gareth Sapstead:Instagram: https://www.instagram.com/thefitnessmaverick/ Website: https://thefitnessmaverick.com/  Stacked StrengthCOACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/

    • 59 мин.
    #8 Jake Linardon - Eating Disorders In Bodybuilding & Powerlifting

    #8 Jake Linardon - Eating Disorders In Bodybuilding & Powerlifting

    In todays episode, Daniel sits down with Dr.Jake Linardon. Topics of discussion include eating disorders and their prevalence in both inactive and athletic populations, disordered behaviour, mental health associations, interpersonal relationships and social identity, approaching recovery, advice for individuals struggling with eating disorders and more. TIME STAMPS: 00:09 Introduction03:17 Can you give an overview of common eating disorders and the prevalence?08:34 What factors play into disordered eating behaviour?13:57 Disordered eating behaviour as a functional response17:43 Rigid vs flexible restraint and eating disorders22:52 Risk factors for eating disorders in powerlifters and bodybuilders32:51 Mental health and associations with eating disorders36:32 Interpersonal relationships and eating disorders42:15 How do you attempt to improve your relationships and environment to combat disordered behaviour?45:35 How would you approach recovery with a client?51:52 What advice do you have for people who may be dealing with eating disorders?55:14 Where can people find you? FOLLOW US Jake Linardon:Website: https://breakbingeeating.com/ Instagram: https://www.instagram.com/break.binge.eating/  Stacked StrengthCOACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/

    • 57 мин.

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