13 мин.
Supplements: Do Dancers Need Them? Nutrition for Dancers with The Dance Nutritionist®
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- Питание
Advertisements surrounding dietary supplements often come packaged with a glorified means of wellness, further enticing us into purchasing. The abundant and undeniably clever marketing tactics of the supplement industry illustrates a story of questionable promises to “fix,” “correct,” and/or “prevent” nutrient deficiencies.
While supplements may be medically necessary for certain populations or those following restricted diets (like veganism), a well-planned and food-first approach is key to a healthy lifestyle.
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
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Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
Advertisements surrounding dietary supplements often come packaged with a glorified means of wellness, further enticing us into purchasing. The abundant and undeniably clever marketing tactics of the supplement industry illustrates a story of questionable promises to “fix,” “correct,” and/or “prevent” nutrient deficiencies.
While supplements may be medically necessary for certain populations or those following restricted diets (like veganism), a well-planned and food-first approach is key to a healthy lifestyle.
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
13 мин.