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Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Sweat Elite Podcast Sweat Elite

    • Спорт

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

    Annoucement: The New Shareholders Club @ Sweat Elite

    Annoucement: The New Shareholders Club @ Sweat Elite

    Join us today: https://www.sweatelite.co/shareholders/
    Join us at the new Shareholders Club as Sweat Elite double down on content in 2024 and beyond. By joining the Shareholders Club you will access:
    - Private Podcast Feed with 2 series' - The Action and Behind The Scenes of the Video Content
    - Complete access to all researched articles on www.sweatelite.co
    - Access to the Discord Channel community (from April 2024).

    • 10 мин.
    HANG WITH - Nathan Dailey - Expert Physical Performance Coach @ SECA

    HANG WITH - Nathan Dailey - Expert Physical Performance Coach @ SECA

    Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Head of Physical Therpary at the Sweat Elite Coaching Academy - Nathan Dailey.

    Contact Nathan Dailey: NathanDailey@gmail.com

    Instagram Nathan Dailey: https://www.instagram.com/nathandailey/

    Learn more: https://sweatelitecoaching.com/
    Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
    Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
    00:00 Introduction to the Sweat Elite Podcast with Nathan Dailey 00:15 Nathan Dailey's Impact and Expertise in Physiotherapy 01:24 Exploring Bodybuilding Pain and Common Running Injuries 02:05 Sponsor Spotlight: Precision Fuel and Hydration 06:49 Deep Dive into Acute vs. Chronic Workload and Injury Prevention 19:07 Understanding Nerve Root Injuries and Pain Management 25:10 Addressing Common Running Injuries: Achilles Tendinopathy and Plantar Fasciitis 34:25 The Role of Strength Training in Injury Prevention 35:06 Wrapping Up and How to Contact Nathan Dailey

    • 36 мин.
    TRAINING TALK E6: How Fast Do You Lose Fitness?

    TRAINING TALK E6: How Fast Do You Lose Fitness?

    Welcome back to Training Talk. This is Episode 6 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. 
    Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! 
    Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance)
    Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
    Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
    Sweat Elite Coaching: https://www.sweatelitecoaching.com/
    00:00 Welcome & Sponsor - Pillar Performance Shout Out 01:29 Diving Into Training Updates and Future Plans 04:01 The Importance of Rest and Recovery in Training 05:20 Navigating Fitness, Form, and Feel: A Deep Dive 07:51 The Intricacies of Training Stress and Cognitive Load 16:01 The Role of Rest in Athletic Performance 24:38 Walking as a Recovery Tool: Insights and Opinions 29:05 Navigating Illness and Training Decisions 29:40 Reflecting on Taking Time Off and Its Impact 31:45 The Long-Term Perspective on Training and Goals 34:58 The Importance of Rest Periods in Professional Athletes' Regimens 44:43 Maximizing Training Efficiency with Zone Workouts 51:27 Preparing for the Shamrock Shuffle 8K Race 56:00 Closing Thoughts and Future Plans

    • 56 мин.
    HANG WITH - Kasper Pederson - Experiencing Magnus Ditlev's T100 Miami Win & Triathlon Coaching Updates

    HANG WITH - Kasper Pederson - Experiencing Magnus Ditlev's T100 Miami Win & Triathlon Coaching Updates

    Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Kasper Pederson who is the Head Coach of Triathlon at the Sweat Elite Coaching Academy.

    Learn more: https://sweatelitecoaching.com/

    Train with Kasper: https://sweatelitecoaching.com/kasper
    Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan 

    Topics Discussed:
    00:00 Welcome to the Sweat Elite Podcast with Special Guest Casper Pedersen 00:09 Diving Into Triathlon: Magnus Ditlev's Journey and the Miami T100 Event 02:09 Sponsor Shoutout: Precision Fuel and Hydration 03:51 The Journey to Miami: Pre-Race Preparations and Insights 09:03 Behind the Scenes: The Role of an Assistant Coach in Triathlon 23:54 Race Day Strategy and the Importance of Aerobic Foundation 27:42 Mastering the Heat: Magnus's Strategy in Miami 28:23 The Importance of Hydration and Patience in Extreme Heat 30:42 Preparation and Adaptation for Hot Weather Racing 32:36 Nutritional Strategies Leading Up to Race Day 39:28 The Science of Training: Listening to the Body 45:05 The Power of Community and Coaching in Triathlon 49:06 Personalized Training and the Value of Feedback

    • 51 мин.
    TRAINING TALK E5 - Challenges of Training While Traveling

    TRAINING TALK E5 - Challenges of Training While Traveling

    Welcome back to Training Talk. This is Episode 5 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
    Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! 
    Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance
    Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

    Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

    Sweat Elite Coaching: https://www.sweatelitecoaching.com/

    Topics discussed:
    00:00 Welcome to Training Talk Episode 5 00:24 Sponsor Shoutout: Pillar Performance 01:17 The Unique Marathon Training Approach 01:50 Challenges of Training While Traveling 02:06 Reflecting on a Half Marathon Experience 03:54 The Misconception of Mileage in Training 08:34 The Mental Aspect of Training and Performance 14:58 Embracing Effort Over Pace in Training 22:26 The Psychological Impact of Pre-Race Stress 25:22 Reflecting on Recent Race Performance 26:26 The Importance of Specific Workout Plans 29:14 Adjusting Training Approach for Better Results 29:23 Analyzing the Impact of Travel on Training 31:08 Effort and Intensity in Training Sessions 41:00 Preparing for the Boston Marathon with a Unique Approach

    • 49 мин.
    HANG WITH - Betsy Saina - Bouncing Back from a DNF at the USA Olympic Trials to Run a 2:19 Marathon (PB) at the Tokyo Marathon

    HANG WITH - Betsy Saina - Bouncing Back from a DNF at the USA Olympic Trials to Run a 2:19 Marathon (PB) at the Tokyo Marathon

    Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with 2:19 Marathoner Betsy Saina who ran 2:19 (3rd fastest all time American result) at the Tokyo Marathon last week. This result was especially impressive given Betsy dropped out at the USA Olympic Marathon Trials only 4 weeks earlier.

    This podcast episode is sponsored by Precision, Fuel & Hydration - the brand that produces the best carbohydrates and electrolytes in the game. Score 15% off by using code: SWEATELITE-YT at checkout: https://visit.pfandh.com/sweatelite-24
    Topics discussed:
    00:00 Introduction to the Sweat Elite Podcast 00:21 Betsy Sainer's Journey: From Disappointment to Triumph 02:07 Sponsor Spotlight: Precision Fuel and Hydration 03:42 Betsy Sainer's Marathon Breakthrough and Training Insights 04:30 The Trials and Tribulations of Marathon Training 06:00 Bouncing Back: From Olympic Trials Disappointment to Tokyo Marathon Success 08:37 The Mental and Physical Recovery Process 13:33 Preparation and Mindset for the Tokyo Marathon 16:13 Reflecting on the Tokyo Marathon Experience 20:48 Training Differences: U.S. vs. Kenya 21:56 The Challenges of Training in Different Locations 22:30 The Support System in Kenya vs. the U.S. 23:23 Training Philosophies: Kenya vs. the U.S. 24:31 The Impact of Terrain on Training 29:41 The Importance of Training Partners 32:21 Overcoming Doubt and Criticism 43:31 Looking Forward: Future Races and Goals 44:43 Favorite Training and Racing Shoes

    • 46 мин.

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