Выпусков: 55
Tenn-Lai | All Things Motherhood Tenn-Lai
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- Дети и семья
This podcast is about Navigating Motherhood to help Moms realize they aren't alone. I talk about everything your girlfriends are afraid or embarrassed to talking about!
Infertility, Pregnancy, Birth, Postpartum Recovery, Breastfeeding, Pumping, Mom essentials, Baby essentials...YOU NAME IT.. I'm talking about it!
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Pregnancy Diary: Week 10 - Miscarriage
In this episode, I talk about miscarrying at 10 weeks and its effects on the Mental, Physical, Emotional and Spiritual portions of my life.
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Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | info@tenn-lai.com -
Pregnancy Diary: 7 Week Pregnant
In this week's episode, I talk about:
- Being sick and throwing up
- Extreme thirst
- Putting on 10 pounds in 2 weeks.
- Having twins
- Odd Mouth Taste
Recorded: March 29th, 2023
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Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | info@tenn-lai.com -
Pregnancy Diary: 6 Weeks Pregnant
In this week's episode, I talk about:
- It all being about the 'poo'
- Alternating being Exhaustion and Energy Filled Days
- Prenatal Vitamins and not Overdosing
- Cramping and worries about Miscarrying
- My choice of Using Midwives
- Pregnancy Blood Tests
Recorded: March 19th, 2023
Resources - Prenatal
Canada: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA
USA: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA
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Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness -
Pregnancy Diary: 5 Weeks Pregnant
Do you forget you are pregnant sometimes?
- I lifted a heavy box and knew I shouldn't have!
- Transition from 1 baby to two .. what will I do?
- I'm not pooing! Did someone say Hemorrhoids?
Recorded: March 13th, 2023
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Socials
@tennlai | @FitwithTenn | www.tenn-lai.com/fitness -
I'm Pregnant
This week I share my goals during this pregnancy and how I plan to do them differently. I promise not to hold back on my thoughts, emotions and bodily changes.
Join me every Monday (at least, I'll try) for weekly updates.
Record on March 5th, 2023
Social
IG: @tennlai | Fitness IG: @FitwithTenn
Email: info@tenn-lai.com -
What happens after you give birth? / Birth Expectations
Mothers are often provided information on what to expect for birth but not about what to expect after delivery. It is essential to talk about these things. It's more than just a postpartum phase; it's life after a baby!