The Art of Listening to Your Emotions and Reconnecting With Yourself w/ Sammy Flook In Her Flow

This week we chatted to the incredible Sammy Flook, a Mindset and Wellbeing Coach and the creator of The Core Health.

Throughout this incredible and raw conversation, Sammy shares a wealth of information, personal and humbling stories whilst ending with a nourishing, 10 minute active mindful meditation.

This episode delves into the topics of:

•Learning to become responsible for ourselves, our emotions and our responses rather than that of others

•The importance of being able to know WHAT you are feeling  and HOW to express it

•How to acknowledge and communicate your emotional space to others

•Tuning in to what you actually need and not what you “should” be doing

•Creating healthy boundaries by connecting to your intuition and learning to navigate the yes’s and no’s

•Tools to respect your energy throughout your menstrual cycle

To become part of her community, you can find Sam online at https://www.thecorehealth.com

Her Instagram https://www.instagram.com/thecorehealth/

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