The Candace Cameron Bure Podcast VIDEO AccessMore

There is a connection between your emotional health and your body. Just think about what you feel physically when you experience different emotions:
When you feel joy, where in your body do you feel it?
When you feel sadness, how do you express it physically?
When you feel fear or worry, how does your body respond?
Our bodies feel our emotions, they are connected. And often the feelings we are struggling with are exacerbated by how we are treating (or mistreating) our bodies.
In this episode, Candace and Jennie are talking about emotions + our body. They discuss how they have seen their physical health positivity impact their emotional health, and vice versa. They also share healthy physical habits that have helped them when they are feeling certain emotions (like sad or stressed).
What are ways you keep your body healthy so that it can support your emotional health well? Head over to Instagram to tell us! @candacecameronburepodcast
Connect with Candace and Jennie:
Candace on Instagram @candacecbure
Follow the Podcast on Instagram @candacecameronburepodcast
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen
Grab Jennie’s book: Untangle Your Emotions

Listener Question:
Candace + Jennie answer 3 questions from listeners that ask about balance, routines, and habits. From managing time and energy to taking care of yourself without letting it become an idol. Tune in to hear more!

What is your favorite memory from your childhood? What makes those memories good memories?
In this episode, Candace and Jennie are focusing on emotions and parenting. The truth is that we all need to know that we are seen, soothed, and safe in our emotions – especially kids. We aren’t alone in our emotions, and neither are our children. We get to be there for them emotionally, so does Jesus. Feelings don’t heal when we ignore them; they heal when we are wrapped up by the people we love in the middle of them.
Listen in as Candace and Jennie talk about their personal experiences parenting young children + adult children, being fully present to the emotions of your children (no matter their age), and what they have learned from struggling to “fix” things for their kids.
Parenting isn’t a one-size fits all – and emotions aren’t the same for every child. How do we foster emotional health in our children? Tune in to hear more!
In this episode, Jennie talks about the book: Story of God. If you are interested in grabbing a copy for yourself, click HERE.
Connect with Candace and Jennie:
Candace on Instagram @candacecbure
Follow the Podcast on Instagram @candacecameronburepodcast
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen
Grab Jennie’s book: Untangle Your Emotions
Thank you to this episode’s sponsors:
AccessMore
Good Ranchers
Dwell

Two words can push emotions to a deeper place … “I feel.” Do you have community that you can safely share your emotions with? That you can vulnerably say … “I feel” without fear or shame?
Emotions are best healed in community – to be truly seen, soothed, safe, and not alone in pain heals you in ways you cannot believe unless you feel it. Candace and Jennie sit down to talk about friendship + how God calls us to “bear one another’s burdens.” If you are looking for encouragement around:
What makes friendships stick long-term
How to show up well for friends when they need you most
Ways you can “go there” emotionally with community
Healing friendships that have caused emotional wounds
Then tune in! Better yet, send this episode to someone in your community to listen together and talk about. We hope this episode inspires vulnerable conversations within your friendship!
Connect with Candace and Jennie:
Candace on Instagram @candacecbure
Follow the Podcast on Instagram @candacecameronburepodcast
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen
Grab Jennie’s book: Untangle Your Emotions
Thank you to this episode’s sponsors: Good Ranchers

What are ways your emotional health impacts your marriage? Is one of you more emotionally responsive, and the other naturally stoic? Or do you see emotions showing up in different ways? 
In this week’s episode, Candace and Jennie dive into how your emotional health plays a role in your relationship with your spouse. Listen in as they reflect on their own marriages, talk about practical things they do to stay connected to their husbands emotionally, how they resolve conflict, and the deep value intentional counseling has had on them. 
“What if my spouse doesn’t want to go to marriage counseling or doesn’t want to work on their emotional health?” This is a common question! Candace and Jennie share their insights and personal experiences with counseling + healing their personal emotional health, and how that has led to healing within their marriages. Because the reality is that you have the power and choice to control your emotional health, and you can bring that into your marriage and family relationships. 
Connect with Candace and Jennie:

Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions
Pick up Sacred Marriage by Gary Thomas

Thank you to this episode’s sponsors:

Good Ranchers 
The Dwell Bible App

Family brings joy, but family can also be the source of so much pain. How has your family shaped the way you think about and process emotions? 
This week, Candace and Jennie are talking about how your emotional health relates to the family you grew up in. Listen as they share what they’ve learned about emotions from their families growing up, how that has impacted their lives, and ways we can heal from emotional wounds. Healing your relationships may not always be possible, but you can grow + heal the wounds. 
Have you grabbed this season’s FREE guide to understanding your emotions? Head to Candace.com to get the Unwind Guide now. 
Connect with Candace and Jennie:

Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions
Dr. Gibson’s book

Thank you to this episode’s sponsor: 

Good Ranchers 

We are back with another conversation featuring the Smallbone Family – a family whose life story will be shared with the world in just a few weeks through the movie, Unsung Hero. 
This week Candace is sitting down with Luke to talk about the upcoming film, his family dynamics, and how they first met. Spoiler alter: The Smallbone brothers are in a band called King and Country, and they surprised Candace on live TV singing alongside Natasha for her 4oth Birthday!  
Candace and Luke also answer a few listener questions from YOU! From ways they enjoy spending time with family, learning to give up control of their life to God, dealing with difficult family members, and so much more. Unsung Hero releases this month, on April 26! Grab your tickets and head to the theaters to watch this beautiful film about the Smallbone family. 
Connect with Candace and Luke:

Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Luke on Instagram @smallboneluke