This is a platform where Mental health is our primary focus therefore will be tackling topics such as lifestyle, Career guidance and relationships as they are pillars of our mental health.
#13 Topic: Ways to Contribute in Creating a Mental Healthy Society.
On this episode we discuss some of the ways We can ALL help in creating a mental healthy society without having to do anything extravagant. Because whether or not we accept this, we always either building a mental healthy society or doing the direct opposite.
#12 Topic: Knowing Your Worth with guest Neo Kekana. Part 2
On this episode we continue discussing the implications of Knowing your in your business and friendships as well just on a personal level.
#11 Topic: Knowing your WORTH with guest Neo Kekana.
On this episode joined South African business owner, model and author & voice behind Sensei says on instagram we dissect the topic of Knowing your Worth, what that means in relationships, friendships and businesses. Also the implications of not knowing your worth.
#10 Depression; The 5 must does for someone going through depression 👌🏾
On this episode we tackle the 5 things that will help an individual going through depression stay afloat and sink deeper into severe depression.
#9 Depression; Things to avoid when dealing with someone going through Depression. Part 2
On this episode we continue to dig into the the things to avoid when dealing with someone going through Depression.
#8 Depression; Things to avoid when dealing with someone going through Depression. Part 1.
On this episode we talk about the 5 things we ought to avoid when dealing with someone going through Depression. Very important for us to take note of because sometimes in efforts to help someone, we actually worsen the condition.