The Dopamine Pursuit Podcast Kristen Slonicki

 
 
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
 

In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receiving dopamine and how we can replace those pursuits with more positive and healthy habits.
This episode is for anyone looking to unlock new levels of success this summer and for anyone who would like to have more awareness of how they can identify any subconscious driving patterns that may not always be for our well-being.
You will better understand the science of dopamine, and learn effective techniques for managing your dopamine levels. Providing practical strategies for a dopamine summer detox, improving mental health, and achieving personal growth.  Discover how to overcome dopamine addiction, develop healthier habits, and create a more balanced, fulfilling life.
 
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☑️ Follow: 
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media: 
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. 
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✍🏼 Leave a Review: 
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. 
 Check Out The Book List Here
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📒Access to Fears to Dopamine Detox Workbook:
Begin a transformative journey of self-discovery and empowerment as you unravel the layers of your habits, untangle subconscious sabotage, and manage your potential dopamine addictions through awareness, self analyzation, eliminiation, & optimization. Sign up for our mailing list to access this transformative free workbook today.
Fear to Freedom Workbook
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
 

In this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective. 
He takes us through what dopamine and other neurotransmitters actually are, how they can both hurt and benefit our behaviors, and we dive into what was behind his break out performance year. Jordan walks us through how he discovered how to hack his own dopamine in order to create a life built around his neurotansmitters working in a positive and unified way towards the goals he wanted to achieve. 
This episode is giving you the blueprint on how to achieve optimal success in any area of life with tangible easy to follow steps. This is an episode you don't want to miss. 
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☑️ Follow: 
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media: 
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. 
Dopamine Pursuit on IG
Kristen Slonicki on IG
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✍🏼 Leave a Review: 
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. 
 Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
 

In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintaining a positive source of energy, being a fountain, not a drain. 
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Time Stamps:
00:00 - Intro 
01:30 - How Are Thoughts Contribute To How We Show Up In The World 
02:39 - How Our Every Day Consumption Influences Who We Are 
04:25 - Importance of Monitoring & Cleaning Up What We Are Consuming  
07:19 - Self Analyzation of Our Current Thoughts 
09:52 - Be A Fountain Over A Drain 
12:35 - Two Types of Thoughts That Humans Have 
14:49 - How To Increase Influence Over Our Thought Processes 
15:50 - Benefits of Having Increased Mindset Mastery
16:30 - How Our Environment & Consumption Can Effect How We Judge Ourselves & Others 
18:38 - When Building A Brand Through Negativity Attracts More Negativity 
21:50 - Being Intentional & Examples of Settings Intentions 
24:17 - Questions To Ask Yourself To Determine If You Have Accidentally Been Bringing Negativity To The Table 
25:40 - Healthy Ways To Check Ourselves & Releasing Any Negative Energy
26:40 - Characteristics to Embody To Attract More Positivity
29:38 - Overcoming & Identifying Negative Patterns 
30:35 - Creating Consistency & Sustainability For More Positivity 
 
 
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☑️ Follow: 
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media: 
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. 
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review: 
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. 
 Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
 

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way. 
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Time Stamps:
0:00 - Intro 
01:16 - How to Get Unstuck When Feeling In A Funk 
02:00 - Releasing Judgement for Being In A Funk
04:20 - Self Analyzation
06:30 - How to Become Your Highest Self 
09:02 - Finding Inspiration When In A Rut
12:45 - How to Shift Your Thoughts 
15:00 - How to Expedite What You Are Going Through 
17:15 - The Healthy Habit That Makes All The Difference 
18:45 - How to Get Things Done Even When You Don’t Want To 
20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine 
21:00 - Building Habits & Finding Your Daily Practice 
23:00 - Completing Goals That Are On The Back Burner 
24:50 - Creating A Positive Network 
27:43 - Practicing Mindfulness & Gratitude Consistently 
28:26 - Finding Purpose in The Hard Things 
--
☑️ Follow: 
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media: 
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. 
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review: 
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. 
 Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
 

In this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip to Iceland, where to travel in Iceland, but also the mindset that enhances any experience when traveling.
Through laughter and valuable travel insight, Kristen shares a raw view of her trip and a play by play of the different places and activities that were experienced while in the beautiful landscapes of Iceland. 
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00:00 - Intro 
01:08 - Pursuing Healthy Hits of Dopamine Through Traveling 
03:44 - Planning A Trip To Iceland 
04:00 - Why I Won’t Be Flying Iceland Air Again 
06:20 - Benefits of Sticking to Flying with one Airline 
07:44 - My Favorite Travel Credit Card / Best Travel Hacks & ROI
12:55 - Reykjavík Airport Recommendations
14:52 - Blue Lagoon Iceland Experience 
17:26 - The Bathing Suit From Hell 
21:35 - Best Hotel In Reykjavík
23:50 - The Northern Lights Excursion Experience + Recommendations 
29:45 - An Adventure + A Lesson In Time Management
31:31 - Katla Ice Cave Excursion & Experience
35:23 - Skógafoss Waterfall Experience + Finding Gratitude & Clarity While Traveling
38:00 - Nightlife in Reykjavík
 
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☑️ Follow: 
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media: 
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. 
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
Delta Reserve Card
-
✍🏼 Leave a Review: 
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. 
 Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.