Tom games and Caitlin Hill speak openly and honestly about various topics to do with bodybuilding. With versions different guests too :)
Prep update 4 weeks and 3 days out
Little run through of nutrition cardio NEAT training
Solo podcast 2021 #1
So little update on myself, prep offseason life … future plans briefly. How I have gone about creating a more balanced physique.
The good, the bad and the natty with Zena Alkelaby
In this episode we speak to 22 year old 3x figure champion and 2020 first timer @zena.louise_ about her journey into bodybuilding, how she went through the year of Covid training and still brought a great physique, future plans and a lot of other topics
The Good, the bad and the natty with Darren Nally from FitXpo
In this episode Tom and myself have the pleasure of having Darren from FitX to tell us about the exposition, the bodybuilding federation, how it came about, classes/ criteria and how will this differ to other feds ??
The good, the bad and the natty with Steven Phillips junior British champion
In this episode we discuss a plethora of topics. Ranging from : drug use, mindset shifts, journey into the world of bodybuilding, business, future plans. Find Steven @_stevenphysique
The good, the bad and the natty
In this episode we interview 21 year old figure pro about her journey into bodybuilding, her approaching to nutrition and training, and how this years competitions have gone down