The Joycast Gia Guidry

An easy framework for moving through levels of emotion... and for marking whether you are in past, prestent or future thinking.

All links here

The first leg of my "Gap Year" covers travel in the US and the "trail magic" that happened along the way! https://www.brandstateu.com/blog/all-hands-on-deck New private FB page for women healing from infidelity: https://www.facebook.com/groups/sunshinesisterhood Instagram: https://www.instagram.com/giaspirit Links for everything else here: https://www.giaguidry.com/linktree

Follow My travels @ gap_year_mom on Instagram! This Episode is a motivational speech to remind you about what's real, what's normal, how to navigate big emotions and encourage yourself as you take a good look at how far you've come!

Giving all the deets about my Gap Year which I'm officially on NOW! Follow along on my journey and learn about my why! the podcast I reference in this Episode is here: https://hiddenbrain.org/podcast/being-kind-to-yourself/

I uncovered a buried treasure... and I'm sharing it all here! Enjoy this wisdom from my Great Great Grandfather, William D. Huff Sr. AKA "Buck" The Bayou Philosopher.

Today is the first day of Suicide Prevention Month. This is a real conversation with a mother who lost her son to suicide. We honor Joey's life and Nora shares the wisdom she has gathered in having lived through this. While we do not discuss details of his death, if the topic of suicide is a trigger for you, please skip this episode.

We discuss a popular blog post of mine from 2 years ago about Joey and my first conversation with Nora - you can read it here: https://www.giaguidry.com/blog/it-actually-is-life-or-death

Resources: CALL 988 FOR IMMEDIATE HELP IN SUICIDE MATTERS

https://afsp.org/

https://jedfoundation.org/