Выпусков: 33

The Next You Podcast is hosted by blogger, author & small business owner Stefany Banda. Each episode is designed to lift you up, make you laugh + remind you that us girls are all the same, and life is a whole lot easier if we stick together & cheer each other on. The conversation is honest, unfiltered & meant to brighten your day.

The Next You Podcast Stefany Banda

    • Личные журналы

The Next You Podcast is hosted by blogger, author & small business owner Stefany Banda. Each episode is designed to lift you up, make you laugh + remind you that us girls are all the same, and life is a whole lot easier if we stick together & cheer each other on. The conversation is honest, unfiltered & meant to brighten your day.

    35: Girl Talk // Balance

    35: Girl Talk // Balance

    In this episode of The Next You Podcast, it's time for another girl talk - and this week it's all about balance. She talks about how she doesn't think balance TRULY exists - and how she tries her best to "balance" and manage her relationships, work life, personal life & health.
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    MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 
    MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide
    MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
    SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 
     
    COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com
     
    JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs
     
    MY INSTAGRAM: www.instagram.com/stefanybanda 
    MY WEBSITE: www.stefanybanda.com

    • 35 мин.
    32: What Men Want To Know - Their Questions Answered // Part 2

    32: What Men Want To Know - Their Questions Answered // Part 2

    We are BACK with another episode with What Men What To Know - their questions answered! In today's episode, Stef is opening up the mailbag and answering questions from the guys about ring shopping, why we can't ever decide where we want to eat, how to get your girl to the gym without offending her, the best gifts & more!
     
    PART 1: https://podcasts.apple.com/us/podcast/24-what-men-want-to-know-their-questions-answered/id1498714367?i=1000483742939
     
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    MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 
    MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide
    MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
    SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 
     
    COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com
     
    JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs
     
    MY INSTAGRAM: www.instagram.com/stefanybanda 
    MY WEBSITE: www.stefanybanda.com

    • 25 мин.
    31: What I've Learned From Being a "COVID Bride"

    31: What I've Learned From Being a "COVID Bride"

    In this episode of The Next You Podcast, Stefany talks about all of the things she has learned this year from being a "COVID Bride". Stefany & Nick were originally supposed to get married in May 2020, but have since changed their date THREE more times & are finally going to experience their big day this October! In this light hearted episode, Stefany talks about the funny, and not-so-funny life lessons she's learned through this crazy time!

    • 25 мин.
    30: Chapter 3 From The Next You // The One About Body Image

    30: Chapter 3 From The Next You // The One About Body Image

    In this episode of The Next You Podcast, Stefany shares the audiobook version of chapter 3 from her book, The Next You - which is the chapter dedicated to body image. She believes that it is a chapter that every woman should hear - because we ALL go through it. The chapter dives into her ups & downs when it comes to her relationship with her body & food, and how she got to where she is today - the most confident & comfortable in her skin she has ever been. 
     
    PURCHASE THE NEXT YOU HERE: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
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    MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 
    MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide
    MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
    SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 
    COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com
     
    JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs
     
    MY INSTAGRAM: www.instagram.com/stefanybanda 
    MY WEBSITE: www.stefanybanda.com

    • 41 мин.
    29: My PMS/Period Pick-Me-Ups

    29: My PMS/Period Pick-Me-Ups

    In this episode of The Next You Podcast, Stefany talks all about her recent experience & challenges with PMS & her periods. This episode is all about the things she does that make that "time of the month" easier. She talks exercise & diet, relationships/social life, supplementation & community support. 
    RESOURCES STEFANY MENTIONED:
     
    IN THE FLOW by ALISA VITTI: https://amzn.to/2CrgfUc
    WOMAN CODE by ALISA VITTI: https://amzn.to/2PMLThU
    BEYOND THE PILL BY JOLENE BRIGHTEN: https://amzn.to/33Sk3cg
    FLO PMS GUMMY VITAMINS: https://amzn.to/3fRU9Yk
    OTHER SUPPLEMENTS MENTIONED:
    - MAGNESIUM, B6, EVENING PRIMROSE OIL, FISH OIL
     
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    MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 
    MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide
    MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
    SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 
     
    COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com
     
    JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs
     
    MY INSTAGRAM: www.instagram.com/stefanybanda 
    MY WEBSITE: www.stefanybanda.com

    • 31 мин.
    28: Girl Talk // All About Skincare

    28: Girl Talk // All About Skincare

    In this episode of The Next You Podcast, it's a girl talk episode and Stefany is answering all of your questions about SKINCARE! She talks about why she fell in love with Revision Skincare, skincare struggles she's faced in the past, how she handles working out & preventing breakouts, her favorite products, her take on botox & more!
     
    SHOP REVISION SKINCARE: www.revisionskincare.com/sb
    PROMO: Spend $75 in Revision Skincare products & use code "FACE" to get a free sample pack of my morning summer facial! [valid August 1 - September 21, 2020]

    • 44 мин.

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