Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
What you need to know about substance misuse (Part 1)
Have you wondered if your substance use is problematic or if you're at risk for addiction?
5 types of touch to enhance intimacy
Dr. Monica Johnson lays out five different types of touch that can help you engage with your partner.
5 Steps to Becoming an Ally
It can be daunting to learn how to become an ally to minority groups, but in this episode, the Savvy Psychologist shows you that all you need is a little H.E.A.R.T.
How do I know if my therapist is the right fit?
How do you know if your therapist is right for you?
5 building blocks of mindfulness
Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!
Can We Overcome Our Childhoods?
This week, we're dropping an episode of Curious State, a brand new podcast from Quick and Dirty Tips.
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