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Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Quick and Dirty Tips

- Здоровье и фитнес
- 4,8 • Оценок: 12

- 24 ИЮН. 2022 Г.
What you need to know about substance misuse (Part 1)

What you need to know about substance misuse (Part 1)

Have you wondered if your substance use is problematic or if you're at risk for addiction?
- 9 мин.
- 17 ИЮН. 2022 Г.
5 types of touch to enhance intimacy

5 types of touch to enhance intimacy

Dr. Monica Johnson lays out five different types of touch that can help you engage with your partner.
- 8 мин.
- 10 ИЮН. 2022 Г.
5 Steps to Becoming an Ally

5 Steps to Becoming an Ally

It can be daunting to learn how to become an ally to minority groups, but in this episode, the Savvy Psychologist shows you that all you need is a little H.E.A.R.T.
- 11 мин.
- 3 ИЮН. 2022 Г.
How do I know if my therapist is the right fit?

How do I know if my therapist is the right fit?

How do you know if your therapist is right for you?
- 9 мин.
- 27 МАЯ 2022 Г.
5 building blocks of mindfulness

5 building blocks of mindfulness

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!
- 10 мин.
- 20 МАЯ 2022 Г.
Can We Overcome Our Childhoods?

Can We Overcome Our Childhoods?

This week, we're dropping an episode of Curious State, a brand new podcast from Quick and Dirty Tips.
- 14 мин.