Выпусков: 65

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRI and UC Berkeley's Greater Good Science Center.

The Science of Happiness PRX

    • Социальные науки

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRI and UC Berkeley's Greater Good Science Center.

    Staying Close While Physical Distancing

    Staying Close While Physical Distancing

    Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.

    • 16 мин.
    Who Would You Be Without Them?

    Who Would You Be Without Them?

    Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past.

    • 17 мин.
    Step Away from Anxiety

    Step Away from Anxiety

    Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.

    • 20 мин.
    Who Is Your Rock?

    Who Is Your Rock?

    He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice.

    • 18 мин.
    What Does It Take To Really Listen To Someone?

    What Does It Take To Really Listen To Someone?

    Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how to truly listen to others.

    • 17 мин.
    Why Shared Goals Can Bridge Divides

    Why Shared Goals Can Bridge Divides

    How can people from different groups get on the same page? Our guest, an educator and football coach, tries a strategy for building stronger, more inclusive teams.

    • 18 мин.

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