1 ч. 9 мин.
Unlocking Energy: The Essential Role of "the First Vitamin" Vitamin B1 (Thiamine) Nutrients
-
- Нетрадиционная медицина
For the first day of the new year, we dive into what is considered the first proposed vitamin, vitamin B1 also called thiamine.This episode goes in-depth on the critical role thiamine plays in our bodies, and its necessary presence in adequate amounts for producing ATP, our cellular energy currency. In this episode, I go over the often-overlooked connection between carbohydrate intake and thiamine needs, and the consequences that can follow when this vitamin is in short supply.When thiamine l...
For the first day of the new year, we dive into what is considered the first proposed vitamin, vitamin B1 also called thiamine.This episode goes in-depth on the critical role thiamine plays in our bodies, and its necessary presence in adequate amounts for producing ATP, our cellular energy currency. In this episode, I go over the often-overlooked connection between carbohydrate intake and thiamine needs, and the consequences that can follow when this vitamin is in short supply.When thiamine l...
1 ч. 9 мин.