Выпусков: 48

Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More information can be found about Nathan, his group classes and private sessions at http://www.nathanyoga.com.

Vinyasa Yoga with Nathan Johnso‪n‬ Nathan Johnson Yoga

    • Здоровье и фитнес

Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More information can be found about Nathan, his group classes and private sessions at http://www.nathanyoga.com.

    Basics Hatha Yoga

    Basics Hatha Yoga

    A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 03-27-19 in Los Angeles, California. Suggested Props: two blocks and a strap.

    • 1 ч.
    Mixed Level Vinyasa Yoga

    Mixed Level Vinyasa Yoga

    A 60-minute, mixed level Vinyasa yoga class that focuses on the back. This class was recorded on 11-21-18 in Los Angeles, California. Suggested Props: two blocks.

    • 1 ч.
    Backbend Prep

    Backbend Prep

    A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class focuses on prepping for backbends and was recorded on 03-20-19 in Los Angeles, California. Suggested Props: two blocks and a strap.

    • 58 мин.
    Mixed Level Vinyasa Yoga

    Mixed Level Vinyasa Yoga

    A 60-minute, mixed level Vinyasa yoga class that was recorded on 11-14-18 in Los Angeles, California. Suggested Props: two blocks.

    • 1 ч. 1 мин.
    Effort and Surrender

    Effort and Surrender

    A 60-minute, basic level Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 03-13-19 in Los Angeles, California. Suggested Props: two blocks, a blanket and a strap.

    • 57 мин.
    Mixed Level Vinyasa Yoga

    Mixed Level Vinyasa Yoga

    A 60-minute, mixed level Vinyasa yoga class that was recorded on 11-07-18 in Los Angeles, California. Suggested Props: two blocks.

    • 56 мин.

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