Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
Episode 194: The Clean Plate Club
Join me in this coaching session where I will show you how to think so that you can resign from the Clean Plate Club.
Episode 193: Food as Self-Care
Can I use food to care for myself? Get ready. I’m going to give you five different thoughts about how to use food as self-care, without going overboard and without letting the food rule you.
Show notes: https://realweightlossrealwomen.com/pod193
Episode 192: How Your Core Beliefs Affect Everything!
Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself.
Show notes: https://realweightlossrealwomen.com/pod192
Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired
Notice what you tell yourself when you don’t get enough sleep, and come up with your own new thought ahead of time to get you through the day without giving up your plans for eating, and self-management and self care.
Show notes: https://realweightlossrealwomen.com/pod191
Episode 190: You’re Stronger Than You Think!
Have you ever thought you just can’t do certain things? Look for your strengths, in all areas and stop looking for your proof of weakness. You’re strong and you’re in charge.
Show notes: https://realweightlossrealwomen.com/pod190
Episode 189: I should be able to figure this out on my own!
Even though you think you should be able to figure it out on your own and know what to do, sometimes we all need help in figuring things out. Seeking help is part of the process!
Learn how the Freedom Group can offer help, support, and perspective.
Show notes: https://realweightlossrealwomen.com/pod189