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Your Own Mind Owen Demetre
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Hosted by Owen Demetre and Alex Braustein, "Your Own Mind" takes a look at well-being in the troubled time and what we can do to improve our mental state and get through this as a group.
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Ep 1: Positive Psychology and Subjective Well-Being
In our inaugural episode Alex Braunstein and Owen Demetre discuss positive psychology and how it relates to the concept of subjective well-being. We take a look at some of our own wellness techniques as well as some research about what subjective well-being is.