11 min
10-mins guided meditation for stress relief Gigi Mindful Living
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- Mental Health
A 10-mins guided meditation (with music) with a combination of conscious breathing and equal ratio breathing technique to help you relieve stress, calm your body and mind, and improve focus and concentration. A perfect 10-mins break for a stressful day, before an important meeting/call, or a simple retreat for yourself by the end the day.
A 10-mins guided meditation (with music) with a combination of conscious breathing and equal ratio breathing technique to help you relieve stress, calm your body and mind, and improve focus and concentration. A perfect 10-mins break for a stressful day, before an important meeting/call, or a simple retreat for yourself by the end the day.
11 min