100 episodes

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

Do Hard Things Today Kevin Harrison

    • Health & Fitness

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

    Training, Training, Training

    Training, Training, Training

    Set a goal. Smash it. Repeat.
    There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode.

    • 36 min
    SwimRun: It's more than just a different spelling

    SwimRun: It's more than just a different spelling

    Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism. 
    They're joined by Herbert Krabel of SwimRun NC, and Katie's race partner Abby Russell to cover all aspects of the SwimRun experience!

    • 47 min
    Talking Positivity and Inspiration with Carolina Paredes Cox

    Talking Positivity and Inspiration with Carolina Paredes Cox

    Join us as we talk with Carolina Paredes Cox, who shares real-life inspiration, life advice, and wisdom.

    • 53 min
    Five For Friday: Five(ish) Things You Should Say To Yourself

    Five For Friday: Five(ish) Things You Should Say To Yourself

    If you're talking to yourself, it might as well be an intelligent conversation. On today's Five for Friday episode, we'll talk about several things you should be telling yourself right now.

    • 12 min
    How Can I Identify - And Avoid - Burnout?

    How Can I Identify - And Avoid - Burnout?

    People experience burnout often feel like they have nothing left to give, and may dread getting out of bed each morning. They may even adopt a pessimisitic outlook toward life and feel hopeless.
    On today's episode, we'll talk about how to identify the signs of burnout, and hopefully teach you how to deal with those signs and avoid full-blown burnout in your own life.

    • 59 min
    Five For Friday: Five(ish) reasons that you aren't losing weight

    Five For Friday: Five(ish) reasons that you aren't losing weight

    Today's list is so helpful, we couldn't limit it to just five! Here's a look at why you might be stuck on your journey to lose weight, and what you can do about it.

    • 13 min

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