EP 392 // How Systems Help Moms And Their Kids With ADHD With Clinical Psychologist Dr. Sarah Bren SYSTEMIZE YOUR LIFE | Routines, Schedules, Time Management, Time Blocking, Business Systems, Home Organization, Cleaning

If you've ever found yourself grappling with the challenges of ADHD, feeling like you're navigating uncharted territory, then this episode is sure to resonate deeply with you.
 
Licensed clinical psychologist Sarah Bren delves into the complexities of ADHD, revealing that it's more than just a deficit in attention. With over a decade of experience, Dr. Bren shares invaluable insights into understanding and managing ADHD. From psychodynamic approaches to mindfulness techniques, she offers a wealth of knowledge to support individuals and families.
 
Whether you're navigating ADHD yourself or supporting a loved one, this conversation is for you. Tune in now for an engaging interview that sheds light on a topic close to many hearts.

xoxo,
Chelsi Jo
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Resources from Today's Episode:
 
Dr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group : www.upshurbren.com/
 
Dr. Sara Bren:  www.drsarahbren.com/
 
Say Hello on IG: www.instagram.com/drsarahbren/
 
Securely Attached Podcast: www.drsarahbren.com/category/podcast/
 
Listen to Chelsi Jo’s interview EP 93, on Sarah Bren’s Securely Attached Podcast: www.podcasts.apple.com/us/podcast/93-quit-the-never-ending-to-do-list-how-to-find/id1570870737?i=1000603128306
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Take The FREE Overwhelmed To Organized Quiz!   www.chelsijo.co/quiz 
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Join The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl