EP12: Why Is Discomfort the Key to Change‪?‬ Thriving Woman

The conversation explores the concepts of comfort, discomfort, change, and resilience, emphasizing the importance of doing things differently and embracing discomfort as a catalyst for growth. It delves into the neuroscience of willpower, mental resilience, and the relationship with chaos, offering practical examples and insights for personal development and transformation.






Embracing discomfort is essential for personal growth and resilience.
Regularly doing hard things increases willpower and mental resilience.
The relationship with chaos and the capacity to be around chaos can be developed through practice.
Rest and taking it easier can also be uncomfortable and are important for overall well-being and balance.
Doing things differently and embracing discomfort can lead to a sense of pride and accomplishment.

Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠

Win FREE access to ⁠⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.

Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick