Jacked Girl University Aimee Bartolo

This is a concept I heard from elite utlramarathon runner Courtney Dauwalter who’s done some truly epic shit. 

 

Before I heard her coin this phrase, it was a concept I’d started to recognise as being really helpful to push the boundaries on what you’re capable of and flip the script on the discomfort. 

 

If you’d like to build out your own tolerance for discomfort to help you stretch out of your comfort zone, this is the episode for you.

 

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

 

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Are weight loss drugs the panacea of the future or do we really want something else? In this episode I discuss the benefits and drawbacks of what life might look like for healthy individuals who think the sound of assisted weight loss is the answer to all their problems.

 

DISCLAIMER: I am not a qualified medical health practitioner and this episode is for entertainment purposes only. If you have any questions about medications please consult your healthcare professional.

 

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

 

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

 

Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and fat loss is pretty easy when it’s a new stimulus for your body, but if you want to keep making progression we gotta shift gears.In this episode I take you through the 5 ingredients you need to get you past the newbie stage and into building a dramatically different physique, one where you look like you lift IN CLOTHES :p 

 

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

 

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

This is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time.

As per usual I made sure her training & nutrition protocols were tailored to her capacity, and in this episode you’ll hear how flexible and reasonable goals helped my client finish up with a massive transformation both inside and out - even with a lot on her plate!

My intention with this episode is to provide you with hope, that even if circumstances don’t seem perfect or easy on the outside, there’s always something we can do to improve your health, wellbeing, strength and self image.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

 

Everything comes at a cost and in today’s episode I’m laying it all out on the table. 

Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to achieve those results. And depending on your individual list of priorities and values, that cost may feel more or less hefty.

 

Let’s chat about it

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

 

This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases.

We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity.

 

You can follow Kat here: https://www.instagram.com/kat.dinnigan/

 

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

 

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/