Have a Cup of Johanny

Johanny Ortega
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Have a Cup of Johanny Podcast

Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!

  1. 2 DAYS AGO

    Forgiveness's Liberation: A Journey Through Self-Care and Compassion

    Send us a textCan forgiving yourself truly set you free? In this episode of "Have a Cup of Johanny," I, Johanny Ortega, invite you to explore the transformative power of forgiveness through the emotional journey of Bianca, the star of "Under the Flamboyant Tree." As we conclude our September series, I share personal insights and reflections on the complexities of self-forgiveness and the profound liberation that comes with it. Through Bianca's return to the Dominican Republic, she encounters ...

    12 min

  2. 18 SEPT

    Balancing Worlds: Embracing Heritage and Adapting to New Cultures with Johanny Ortega

    Send us a textHave you ever felt torn between two worlds, struggling to hold onto your roots while adapting to a new culture? Join me, Johanny Ortega, as we embark on an emotional and enlightening journey in this episode of the Have a Cup of Johanny podcast. Through my personal anecdotes, we'll explore the central themes of my upcoming novel Under the Flamboyant Tree, diving deep into the vibrant and multifaceted cultural tapestry of the Dominican Republic. From the heartwarming to the heart-...

    13 min

  3. 11 SEPT

    Finding Empathy for the Unlikable: The Evolution of Bianca in 'Under the Flamboyant Tree'

    Send us a textHow do you find empathy for someone who seems utterly unlikable? In this season opener of "Have a Cup of Johanny," I promise you’ll gain insights into the intricate process of character development by exploring the journey of Bianca, the protagonist in my upcoming novel, "Under the Flamboyant Tree." Bianca's path from a lost, misunderstood individual to someone relatable and inspiring is a raw and honest portrayal that mirrors the struggles many of us face in life. Through perso...

    14 min

  4. 4 SEPT

    All About Under The Flamboyant Tree: Embracing the Past to Shape the Future

    Send us a textWhat if facing painful truths could lead you to a deeper connection with your heritage? Join me, Johanny, as I share how writing my upcoming book, "Under the Flamboyant Tree," has been a journey of self-discovery and healing. In this heartfelt episode of "Have a Cup of Johanny," we explore themes of family secrets and cultural identity through the eyes of Bianca Ramirez, a character inspired by my Dominican roots. I open up about the emotional process of drafting and editing a n...

    20 min

  5. 28 AUG

    Healing Through Empathy: Letting Go of Past Hurts and Embracing Forgiveness

    Send us a textWhat if your unresolved past hurts are sabotaging your present relationships? Discover how releasing old pain can pave the way for healthier, more meaningful conversations in our latest episode of Have a Cup of Johanny Podcast. I open up about a deeply personal experience of being ghosted by my son's father when my child was just six months old. This ordeal brought emotional upheaval that influenced my reactions in future interactions. By sharing this, I highlight the critical i...

    30 min

  6. 21 AUG

    Unmasking Bias: How Unconscious Judgments Shape Our Decisions

    Send us a textEver wondered how your hidden biases shape your daily interactions? Join me, Joanny Ortega, in this enlightening episode of "Have a Cup of Johanny," where we unpack the profound impact of unconscious biases on our communication and relationships. By sharing personal stories, I reveal how deeply ingrained biases can cloud our judgments and stifle genuine connections. We begin by recognizing that everyone carries biases, and I provide actionable tips to identify them in our reacti...

    19 min

  7. 14 AUG

    Unlocking Deeper Connections: The Power of Active Listening and Love Languages

    Send us a textEver felt like your conversations were missing a deeper connection? I sure did, until a surprising twist at a singles retreat taught me the profound impact of active listening and the five love languages. Discover how this unexpected lesson helped me bond with my son through our shared love language of acts of service. By setting distractions aside and truly being present, I learned to communicate in a way that strengthened not just my personal relationships, but my professional...

    29 min

  8. 7 AUG

    Overcoming Communication Fears: Embracing Self-Love and Honest Conversations

    Send us a textEver been so embarrassed by something that it stopped you from speaking your truth? Growing up, I faced that head-on with my less-than-glamorous home address and a visible eye condition that made me self-conscious. This week on "Have a Cup of Johanny," we kickstart this August theme, "How We Sabotage Our Conversations," by tackling the fears that hold us back from honest communication. Using my own stories, I shed light on the common fears of embarrassment and confrontation that...

    31 min
See All (124)

About

Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!

Information

  • Creator
    Johanny Ortega
  • Years Active
    2020 - 2024
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © 2024 Have a Cup of Johanny
  • Show Website
    Have a Cup of Johanny

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