1,176 episodes

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Make Your Damn Bed Julie Merica

    • Education

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

    1161 || deescalating conflict + a little Deepak Chopra

    1161 || deescalating conflict + a little Deepak Chopra

     DONATE: https://www.pcrf.net/ GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links
    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
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    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
    According to Deepak Chopra: "Language and action go together. If you are stuck in the metaphor of war, with its winners and losers, revenge, enmities that last for generations, and the macho image of the warrior, you can never end war even though you want to.
    There is no clean end to war once you are in a war mentality. Winners in one war become losers the next, and combat runs into a quagmire in which it is obvious that neither side will be able to claim victory,. As history teaches us from World War I to Afghanistan, wars are at once pointless, relentless, and endless. War heroes on one side are war criminals on the other.
    There is a way to end war, and one sees signs of the solution appearing wherever people realize that we share the same goal, to achieve a prosperous, healthy, sustainable planet. 
    War doesn’t serve this shared goal, and the question is how long it will take for a positive global purpose to overshadow the metaphor of war that is embedded in nationalism, tribalism, racial and ethnic divides, and the other fellow travelers of war. 
    All of these divisions are mind-made. 
    They exist because we constructed them, and the secret is that whatever you made you can unmake."

    LINKS + RESOURCES: https://www.wsws.org/en/articles/2016/02/18/icfi-f18.html 
    https://choprafoundation.org/consciousness/10-ways-to-resolve-all-conflicts-and-end-war/ 
    https://en.wikipedia.org/wiki/Anti-war_movement 

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    • 8 min
    1160 || the ethics of wealth || patreon

    1160 || the ethics of wealth || patreon

    Most nations are more intent on policing the poor than the rich, when the opposite would be more effective, lucrative, and important. Tax evasion is estimated to cost Austria about one thousand times more than welfare fraud.
    RESOURCES: https://insidestory.org.au/the-case-for-banning-billionaires/ 
    https://newint.org/equality/2024/what-if-we-banned-billionaires DONATE: https://www.pcrf.net/ 
    GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links
    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 
    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    1160 || the ethics of wealth

    1160 || the ethics of wealth

    Most nations are more intent on policing the poor than the rich, when the opposite would be more effective, lucrative, and important. Tax evasion is estimated to cost Austria about one thousand times more than welfare fraud.
    RESOURCES: https://insidestory.org.au/the-case-for-banning-billionaires/ 
    https://newint.org/equality/2024/what-if-we-banned-billionaires DONATE: https://www.pcrf.net/ 
    GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links
    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 
    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    1159 || anti-capitalism 101

    1159 || anti-capitalism 101

    Riley Brooke wrote a dope ass article and I need everyone to hear it. Today we're talking capitalism, means of production, unions, exploitation, scabs, and profits. RESOURCE: https://rileybrooke.medium.com/for-beginners-what-is-capitalism-what-does-it-mean-to-be-anti-capitalist-9670e14f1122DONATE: https://www.pcrf.net/ 
    GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links
    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 
    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    1158 || ban the billionaires

    1158 || ban the billionaires

    You cannot earn a billion dollars. You can take a billion dollars, but you can't make it. Every billionaire has built their "empire" off of the exploitation of laborers.
    UNFUN FACTS:
    Jeff Bezos could give every single one of his 876,000 employees a $105,000 bonus and he’d still be as rich as he was at the start of the pandemic.The median U.S. salary is $34,612, but even if you tripled that and saved every penny for a lifetime, you still wouldn’t accumulate anywhere close to a billion dollars.Jeff Bezos makes $149,353.12 EVERY SINGLE MINUTE. Every 14 minutes, Elon Musk earns as much as an average american earns in their entire lifetime. Full time employees at Walmart + Amazon are the biggest utilizers of federal food programs like SNAP and Welfare. While the CEO's make more money than is possible to spend in a lifetime.
    Something's gotta give.
    RESOURCES: https://insidestory.org.au/the-case-for-banning-billionaires/ 
    https://www.teenvogue.com/story/billionaires-should-not-exist 
    https://www.prospectmagazine.co.uk/views/columns/60885/philosopher-at-large-should-we-ban-billionaires + https://simpletexting.com/blog/tech-ceo-salary/
    DONATE: https://www.pcrf.net/ 
    GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links
    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 
    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    • 10 min
    1157 || post-scarcity society || patreon

    1157 || post-scarcity society || patreon

    Utopia feels far away, post-scarcity feels less so.
    According to wikipedia: Post-scarcity is a theoretical economic situation in which most goods can be produced in great abundance with minimal human labor needed, so that they become available to all very cheaply or even freely.[1][2] Post-scarcity does not mean that scarcity has been eliminated for all goods and services but that all people can easily have their basic survival needs met along with some significant proportion of their desires for goods and services.[3] Writers on the topic often emphasize that some commodities will remain scarce in a post-scarcity society.
    RESOURCES: https://lorenzopieri.com/post_scarcity/ 
    https://en.wikipedia.org/wiki/Post-scarcity DONATE: https://www.pcrf.net/ GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links
    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 
    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    • 8 min

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