Mental Health F*ck It Won't Cut It: The Podcast
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- Education
This week, Matt Walker and Sarah Salem stop by to talk about mental health. We talk about self-care, mental health resources, and why living with a "stress-baker" is the absolute best.
DM us your questions @fckitwontcut on Instagram and Twitter or email us at fiwci@bu.edu.
(0:00) Intro
(1:04) Meet Matt & Sarah
(1:40) The Importance of Mental Health
(2:37) The Pandemic & Mental Health
(5:55) Student Supports & COVID-19
(7:43) Why Self-Care is Important
(9:49) Self-Care Ideas
(12:05) Mental Health Resources
(14:23) Closing Thoughts
Theme song by Doug Benishek (@dougbenishek).
This week, Matt Walker and Sarah Salem stop by to talk about mental health. We talk about self-care, mental health resources, and why living with a "stress-baker" is the absolute best.
DM us your questions @fckitwontcut on Instagram and Twitter or email us at fiwci@bu.edu.
(0:00) Intro
(1:04) Meet Matt & Sarah
(1:40) The Importance of Mental Health
(2:37) The Pandemic & Mental Health
(5:55) Student Supports & COVID-19
(7:43) Why Self-Care is Important
(9:49) Self-Care Ideas
(12:05) Mental Health Resources
(14:23) Closing Thoughts
Theme song by Doug Benishek (@dougbenishek).
17 min