Next Level Human Jade Teta

Curious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gut restoration, and Lisa shares her expert methodology, emphasizing the critical three R's: Remove, Replace, and Restore. Learn how personalized pro...

Amber Shaw shares her journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business. She discusses the challenges, emotional turmoil, and the pivotal moments that led her to reclaim her power and purpose. Amber's story is a testament to resilience, self-discovery, and the transformational journey from pain to purpose. The conversation covers the topics of passion, purpose, midlife awakening, sharing on social media, self-discovery, self-car...

SummaryIn this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs.Keywordsmicro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptation sig...

SummaryIn this episode, Dr. Jade Teta interviews Josh Dech, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a woman with Crohn's disease and an anal vaginal fistula through dietary changes and natural remedies. They explore the three main factors contributing to gut disease:...

In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce...

Dr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the import...