7 min
Positive thinking: Stop negative self-talk to reduce stress(Covid) Faith you too
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- Self-Improvement
Is your glass half empty or half full? How you answer this age-old question about positive thinking can affect your outlook on life, your attitude toward yourself, and whether you're an optimist or a pessimist—and it can affect your health, too.
In fact, some studies suggest that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is an important part of effective stress management. And effective stress management is associated with many health benefits. If you're a pessimist, don't get discouraged - you can learn positive thinking skills.
Gaurav Yadav
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Send in a voice message: https://podcasters.spotify.com/pod/show/gaurav-yadav23/message
Is your glass half empty or half full? How you answer this age-old question about positive thinking can affect your outlook on life, your attitude toward yourself, and whether you're an optimist or a pessimist—and it can affect your health, too.
In fact, some studies suggest that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is an important part of effective stress management. And effective stress management is associated with many health benefits. If you're a pessimist, don't get discouraged - you can learn positive thinking skills.
Gaurav Yadav
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gaurav-yadav23/message
7 min