SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment Linda Mitchell

Are you interested in igniting your business?  Have you been struggling in your business, unsure of what to do?  In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring entrepreneurs or those who have had a business for a while and need to ramp it up. We discuss how often people get overwhelmed by doing too many things at once, and never really focus on one. John also shares how he crafted his incredibly successful podcast by honing his skills. This is a short episode, that is packed with value.

Questions I asked:
How did you develop your podcast excitement? What is your biggest advice for fear? What are the top 3 attributes that every entrepreneur should possess? What is one piece of advice you’d give to all entrepreneurs out there? How do we become a person of value? How do you get great guests on your podcast? How do you get a person to unhook from other people’s opinions?
Topics Discussed:
Building a podcast. Honing your skill. Overcoming fear. Don’t chase success. Be of value. Understand productivity.  
Quotes from the show:
“Fear is nothing but false evidence appearing real.” @johnleedumas @SisterhoodSweat “I didn’t always have this excitement, but I honed my skill.” @johnleedumas @SisterhoodSweat “Busy work does not move the right ball forward.” @johnleedumas @SisterhoodSweat “Being disciplined is being a disciple to a plan of action.” @johnleedumas @SisterhoodSweat “Follow one course until success.” @johnleedumas @SisterhoodSweat
How you can stay in touch with John:
Website Podcast Facebook Twitter YouTube Instagram  
How you can stay in touch with Linda:
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Essential Formulas  
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On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age. 

Are you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to take care of themselves physically and mentally to feel fulfilled and radiant. Linda and Holly also explore a framework called the "Five Rights of Parenting," which provides a supportive approach for being fully present with children. Throughout, they offer advice on handling emotions, setting boundaries, allowing independence, and using reflection as a parenting tool. The discussion offers valuable insights for any parents seeking to care for themselves while raising well-adjusted kids.

Questions I asked:
How did you come up with the title of your book "Stop, Drop, Row and Glow"?
What do you recommend for women who feel frumpy and have lost their self?
What are some things you do yourself as a mom to make you feel like you start to glow?
What would you say the five rights of parenting are? The blueprint for intentional parenting?
How can we react with grace to knee jerk reactions when our child has done something that takes our breath away?
What is your recommendation when a child between two and three is throwing a temper tantrum because they didn't get what they wanted?
Don't you think kids are also testing their boundaries?
What is your recommendation for reflecting, reframing, and rising?
Where can people find you?  
Topics Discussed:
Self-care and wellness for busy moms
Self-care techniques for moms to feel fulfilled and glow
Parenting rights framework of the "Five Rights of Parenting"
Parenting techniques for handling children's emotions and behaviors
Setting boundaries while allowing independence for teenagers
Importance of relaxing and taking a mellow approach to parenting
Role of self-reflection and personal growth in parenting

 Quotes from the show:
 "Protein is going to take you so far." "Cinnamon is a sweet spice, but it doesn't spike your insulin." "Sugar makes you crave more sugar. It's a drug." "Now is a time where it feels so good to feel calm."
 How you can stay in touch with Holly:
 https://liveyourglow.live/ https://www.instagram.com/hollyswenson_liveyourglow   How you can stay in touch with Linda:
Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Essential Formulas

On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.

Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything.
Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more!
Questions I asked:
How often do you recommend people eat to keep their blood sugar stable? Are you including then a good fat? Or a good carb?  How are you getting this stable blood sugar? What is your take on keto? What are the healthy carbs for people today that might not know list all off your your healthy carbs that they can eat? Why should we have balanced meals? Is alcohol an issue? Tell us about your program. Where can people find you?  
Topics Discussed:
Boosting metabolism in midlife Why diets don't work anymore as you get older Healthy ways to eat and snack to keep blood sugar stable Tips for curbing sugar cravings and appetite Nikitina Abdullah's free 5-day metabolism boost workshop for midlife women  Quotes from the show:
 "Protein is going to take you so far." "Cinnamon is a sweet spice, but it doesn't spike your insulin." "Sugar makes you crave more sugar. It's a drug." "Now is a time where it feels so good to feel calm."  
 How you can stay in touch with Nagina:
 https://masalabody.com  nagina@gmail.com  https://www.facebook.com/groups/healthylifestyleprofessionalwomen/

https://www.instagram.com/masalabody/
https://www.facebook.com/masalabody/
https://www.youtube.com/c/MasalaBody
How you can stay in touch with Linda:
Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Essential Formulas