100 episodes

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
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The Anxiety Coaches Podcas‪t‬ Gina Ryan

    • Mental Health

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    694: 7 Tips To Make Meditation Stress Free

    694: 7 Tips To Make Meditation Stress Free

    In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with.  Meditation is an important self-care and mental health improving practice that is available freely to everyone.  Implement these tips to improve your wellness and make progress in your anxiety recovery.
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    What is anxiety?
    Quote:
    Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
    -Amit Ray

    • 27 min
    693: Closure Control and Uncertainty

    693: Closure Control and Uncertainty

    In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety.  The topic is broken down into the aspects of closure, control and uncertainty.  The need for control and an aversion to uncertainty are often implicated in the worst anxiety cases.  Learn how to overcome these difficulties today!
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
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    What is anxiety?
    Quote:
    Faith means living with uncertainty - feeling your way through life, letting your heart guide you like a lantern in the dark.
    -Dan Millman

    • 21 min
    692: Talking About Anxiety And A Calming Release x3 Breath Technique

    692: Talking About Anxiety And A Calming Release x3 Breath Technique

    In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.  This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger.  Listen in to learn this simple but oh so helpful tool!
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
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    Article mentioned in today's episode
    https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/
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    What is anxiety?
    Quote:
    When you own your breath, nobody can steal your peace.
    -Anonymous

    • 21 min
    691: Easy Natural Tools To Manage Stress

    691: Easy Natural Tools To Manage Stress

    In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.  Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed.  Listen in today to find ways to reduce stress easily!
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    What is anxiety?
    Quote:
    Do everything as far as you can for love and you will see what you are capable of! One can make more progress this way in a year, than in ten by the way of fear.
    -St. Mary Euphrasia

    • 24 min
    690: Overthinking To The Point Of Paralysis

    690: Overthinking To The Point Of Paralysis

    In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.  A large number of techniques to quiet the mind and help experience more peace are provided.  Listen in to get over those harmful thoughts today!
    Today's episode sponsored by Orgainifi
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    What is anxiety?
    Quote:
    Grace is the ability to redefine the boundaries of possibility.
    -Manning Marable

    • 18 min
    689: What Am I Doing To Make My Anxiety Worse?

    689: What Am I Doing To Make My Anxiety Worse?

    In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.  Find out what you are doing to sabotage your anxiety clearing and stop immediately!  Listen in to get ahead in your anxiety clearing journey.
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
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    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    The truth you believe and cling to makes you unavailable to hear anything new.
    -Pema Chodron

    • 26 min

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