1 hr 3 min
The Miseducation of Emotions: Giving Yourself Permission to Heal From Grief and Trauma Unfiltered: Unapologetic Grown Folks Conversations
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- Self-Improvement
“Get over it” are words that make us cringe. The truth is there are experiences that are so traumatic we might not be able to get over them, but we can surely get through them. In Episode 4 we break through the barriers of “tough skin” and uncover the root of healing. Each of us share how we broke the cycle of holding our emotions hostage. We have been taught that strength looks stoic and void of emotion, but sometimes you have to breakdown to breakthrough. In this episode we discuss Christianity and therapy, creating a safe space for men to heal and supporting friends and family during grief and trauma. We are giving you permission to understand it’s okay not to be okay!
Follow us on Instagram @kiffanyandthekims
“Get over it” are words that make us cringe. The truth is there are experiences that are so traumatic we might not be able to get over them, but we can surely get through them. In Episode 4 we break through the barriers of “tough skin” and uncover the root of healing. Each of us share how we broke the cycle of holding our emotions hostage. We have been taught that strength looks stoic and void of emotion, but sometimes you have to breakdown to breakthrough. In this episode we discuss Christianity and therapy, creating a safe space for men to heal and supporting friends and family during grief and trauma. We are giving you permission to understand it’s okay not to be okay!
Follow us on Instagram @kiffanyandthekims
1 hr 3 min