55 episodes

The modern mother's guide to personal evolution and intentional living.

The Paradigm Shifting Podcas‪t‬ Binky Bell

    • Self Help

The modern mother's guide to personal evolution and intentional living.

    Letting Your Partner Influence You

    Letting Your Partner Influence You

    This week we talk about principle 4, letting your partner influence you from Dr. Gottman’s 7 Principles For Making Marriage Work. 

    • 13 min
    More On Principle 3

    More On Principle 3

    This week we're going to finish up principle three by going over, again, the two ways people miss bids, we're going to go over some exercises you can do if you or your partner feel you could benefit from some help in turning towards each other, and we're going to go over some ways that you can cope with your partners sadness, fear and anger.

    • 14 min
    Turning Towards Your Partner

    Turning Towards Your Partner

    This week we start Principle 3: Turning Towards Your Partner Instead of Away from Dr. John Gottman's 7 Principles For Making Marriage Work. Because the principle is pretty deep and heavy it's going to broken into two parts. This week we discuss "Bids" and why they matter. 

    • 13 min
    Principle 2: Fondness and Admiration

    Principle 2: Fondness and Admiration

    This week we work on Principle 2 from The 7 Principles For Making Marriage Work by Dr. John Gottman. Be sure to check out my IG and TikTok for more information and to get the exercise templates!

    • 11 min
    Bonus Episode: Answering Love Maps Questions with my Husband

    Bonus Episode: Answering Love Maps Questions with my Husband

    We thought it would be fun to answer some of the love maps questions together ! Enjoy this episode with my special guest and husband, Brian! Follow him on Twitch too @azghostt !

    • 25 min
    Enhancing Your Love Maps

    Enhancing Your Love Maps

    This Episode kicks off my marriage series based on Dr. John Gottman’s book, “The  Seven Principles For
    Making Marriage Work.” Today we’ll go over the first principle, Enhancing Your Love Maps.
     
    You can find more information from the following link: 
    https://www.gottman.com/blog/the-sound-relationship-house-build-love-maps/

    • 10 min

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