150 episodes

Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is for people who have struggled but are now ready to commit to loving and caring for themselves daily! Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Un2Re Brittany Frizzelle

    • Education

Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is for people who have struggled but are now ready to commit to loving and caring for themselves daily! Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- I Bloom

    PAM- I Bloom

    A brief meditation and visualization with original poetic affirmation

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    Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message
    Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    • 8 min
    PAM- My Friend, Vulnerability

    PAM- My Friend, Vulnerability

    Breathwork with quick guided visualization and original poetic affirmation

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    Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message
    Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    • 10 min
    PAM- Vulnerability, My Soft Space

    PAM- Vulnerability, My Soft Space

    A slow soft grounding with a quick visualization and original poetic affirmation



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    Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message
    Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    • 11 min
    PAM- Creative Courage

    PAM- Creative Courage

    Quick grounding before visual meditation and original poetic affirmation

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    Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message
    Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    • 9 min
    PAM- Love and Kindness

    PAM- Love and Kindness

    Brief breath work and meditation and original poetic affirmation

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    Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message
    Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    • 12 min
    PAM- Safe With Me

    PAM- Safe With Me

    Short breath work and original meditation and poetic affirmation on vulnerability

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    Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message
    Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    • 8 min

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