4 episodes
VeloNut Podcast Jeff Whitfield
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- Sport
A show for the bike enthusiast and everyday Joe rider. You may not be able to ride like a pro but you can at least ride like a geek!
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New Year’s Tips & Tricks
Jeff and James bring in the New Year by sharing some tips & tricks to help improve your bike training and riding experience.
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Cardio, Breathing, and Meditation
Jeff and James dive into more heavy topics: Cardio and why need it. Breathing and the impact it has on your fitness. How mediation can improve your fitness.
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The Fundamentals of Strength Training
Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more.
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Disruption in the Pedal Industry
In the premiere episode, Jeff talks with James Wilson of Pedaling Innovations about how his Catalyst pedals are disrupting the pedal industry. We also talk a bit about his background as a strength trainer for MTB riders.