8 episodes

Let’s smash this thing called life Cheryl Floyd

- Education

Is it going to be easy? If it was everyone would be doing it.. my aim is to help you and show you that it’s ok to be broken but help you find pieces to help. I can’t promise I can fix everything but I will try and give you some comfort.

- 20 MAR 2022
Let’s practice self reflection- Schedule

Let’s practice self reflection- Schedule

Let’s put things into action
- 4 min
- 18 MAR 2022
Let’s sleep better

Let’s sleep better

How sleep can Improve when self reflecting
- 3 min
- 16 MAR 2022
Better relationships

Better relationships

Reflection which helps better relationships
- 4 min
- 14 MAR 2022
Let’s face them fears

Let’s face them fears

A follow up to help you to reflect , another subject on helping you to self reflect.
- 4 min
- 13 MAR 2022
Knowing your deep core values

Knowing your deep core values

This episode will look into the benefits on self reflection and how it could help you.
- 6 min
- 11 MAR 2022
Reflection

Reflection

Series on reflection and how it can help you find yourself and see things in a bigger picture.
- 4 min