Wod at the Pod Brady Lynch

Just finished up the Pensacola Beach Brawl and it was such a fun experience. Local comps are alive and thriving!

It's individual quarter finals weekend! Here are my thoughts on the workout and some strategy if you're throwing down!

the 2023 open came and went in the blink of an eye, but like always it came with controversy. Were the tests appropriate? Could Boz and CrossFit have done better? Let me know your thoughts! Give the episode a like and a share!

Pat Barber is as OG as they come! He's been in the game since 2004 and has had his hand in quite a few buckets in the last 18 years. We dig into what the games were like in 2008 and 2009, seminar staff, and so much more! Give the episode a like and subscribe to the show!

Be sure to take some notes on this one! Boz drops some great knowledge bombs for any and all coaches!

Be sure to check out his podcast with Pat Sherwood "Varied Not Random" 

Last but certainly not least, enjoy the show and please share, share, share!

On this week's episode MDV and I dive into all things CrossFit, coaching, development of Affiliates over the years, and some piping hot takes. be sure to leave a 5 star review and share the episode!



Check out MDV's new Coffee venture at "Last Port coffee Co"